2007-01-09 01:47:30 · 8 answers · asked by aha so whts al abt!! 1 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
Lose excess weight..
Sleep w/o pillows/cushions...
humidifier in the room...adds moisture to the air.
2007-01-09 01:54:33 · answer #1 · answered by Mee-OW =^..^= 7 · 0⤊ 0⤋
Check with the Doctor to make sure U are ok,first.It could be sleep apnea,the throat collapses during sleeping causing the person stops breathing, which deprives the body of oxygen,momentarily.A CPAP machine is used as treatment,the snoring stops and a more peaceful,restful sleep is obtained.
2007-01-09 10:01:08 · answer #2 · answered by Mary Who? 3 · 0⤊ 0⤋
Yes, You just need to sleep turning your body to the right side not up or left side... Sleeping looking n turning your body to the right side will not make you snore anymore and will also protect ur heart coz ur heart is located at de left side n if u sleep turning ur body to left, u will indirectly press ur heart n u will continue snoring
2007-01-09 09:55:28 · answer #3 · answered by DrIcKz 2 · 1⤊ 0⤋
That is a good question...you deserve 1,000 points for that one...and my answer is I really don't know. My husband complains all the time that I snore too much!
2007-01-09 09:56:50 · answer #4 · answered by Lynnie M 2 · 0⤊ 0⤋
for this, help of a second person is required.
slightly (warning ;not vigorously) and gently touch any part of snoring person's body.most effective is a touch on the nose.
speak politly into the ear.make it louder if no result.
2007-01-09 09:54:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
give them a second pillow, go to bed before the snoring person, move them to another room.....
Sometimes this can be corrected surgically too.
2007-01-09 09:55:51 · answer #6 · answered by 8p8a 3 · 0⤊ 0⤋
This snore guard helps a lot: http://www.britishsnoring.co.uk/shop/mouth_breathing_devices/somni_snoreguard.php?PHPSESSID=7423b9d9c45b41f35308e1e83644f8e8
2007-01-09 09:59:39 · answer #7 · answered by ? 5 · 0⤊ 0⤋
dont sleep on your back,either left side or right side. Left side is far better. Before goint to bed have enought of water.
2007-01-10 07:14:16 · answer #8 · answered by Nemmara Krishnaiyer Balan 2 · 0⤊ 0⤋