2007-01-06 01:16:08 · 10 answers · asked by KokLiang C 1 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
Try taking a 3 mg melatonin tablet at bedtime. It helps me stay asleep.
2007-01-06 01:30:17 · answer #1 · answered by Mad Roy 6 · 0⤊ 0⤋
I find that staying on the comp can make you unable to sleep properly. Therefore dont do anything that makes your brain too active before going to bed. When you wake up and cant back to sleep after 30 mins I would doing somethig like read a book or magazine, but dont go on computer, then when you feel tired go back to sleep. Or you could make hot milk or chamomile tea they make you feel sleepy.
You could also take Valerian and hops, it can keep you sleeping for longer, which you can get at health food shops.
I would try to avoid phamacutical drugs unless nothing else works.
2007-01-06 01:27:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do you know why you're waking up?
As Strawberry asked, are you stressed? What time are you going to bed at night? Are your blankets too hot? What about your mattress: Is it getting old and starting to break down?
A few gentle stretches, a soothing cup of tea in the evening, and half an hour or so of relaxing before you actually lay down might help.
Good luck!
2007-01-06 01:22:35 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
How often do you wake up and how long do you stay awake? This is posted in the respiratory diseases section, do you believe you might hae sleep apnea or was it just chance that put your question here?
There are "sleep doctors" who can do sleep studies for you which involve staying overnight in a sleep clinic hooked up to monitors to determine why you are having trouble sleeping. Talk to your regular physician about possibly being referred to a sleep specialist if you can't figure out why you are waking up.
Good luck!
2007-01-06 01:21:11 · answer #4 · answered by Erika S 4 · 0⤊ 0⤋
After you are awake try to do some work that's boring instantly you will feel sleepy.
2007-01-06 01:19:55 · answer #5 · answered by kalabalu 5 · 0⤊ 0⤋
Get up. stretch, take a Tyelenol and go back to bed I find effective.
2007-01-06 01:19:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you might just want to try talking to your doctor and tell them your problem,i have the same problem.and see what they can do for you.maybe they can give you something to help you.
2007-01-06 23:28:14 · answer #7 · answered by sarafina j 2 · 0⤊ 0⤋
r u stressed? maybe u can try to do more exercise it'll help u sleep
2007-01-06 01:19:03 · answer #8 · answered by Forever happy 3 · 0⤊ 0⤋
there are heaps of different types of insomnia, and your doctor can tell you which you have and what treatment is best.
2007-01-06 01:19:43 · answer #9 · answered by made_2_raid 2 · 0⤊ 0⤋
sleeping pills
2007-01-06 01:23:26 · answer #10 · answered by mansi k 2 · 0⤊ 0⤋