Hi Kathleen
Here are some answers.
Diet: Proper diet is critical for both preventing and treating diabetes, especially Type II diabetes. One of the most important dietary precautions you can take is to eliminate all refined sugars and sugar products from your diet. Such products include refined sugar, corn syrup, cornstarch, dextrose, dextrin, fructose, fruit juice concentrates, glucose, lactose, malt, maltodextrin, maltose, mannitol, sorbitol, sorghum, sucrose, and xylitol. Honey, Maple syrup, Agaves or Chicory syrup must also be eliminated if you are pre-diabetic or diabetic. Also reduce or eliminate your intake of alcohol and caffeine. Remove fast food, refined foods, processed "junk" foods, soda, fried foods, and all products containing white flour. Choose quality protein snacks between meals, or soaked nuts, and fresh vegetables and vegetable only juices as between meal options.
To help your body better regulate blood glucose levels, also reduce your overall carbohydrate intake, replacing simple carbohydrates with complex carbohydrate foods. This means use whole flours and grains, beans, legumes, and fresh fiber-rich vegetables, rather than choosing to eat refined foods. Eating five to six small meals a day, instead of the traditional three larger meals, can also help balance blood sugar levels and prevent excessively high insulin spikes after eating. In addition, a vegetarian diet high in organic vegetables and complex whole grains, along with small intakes of whole fruit that contains seeds or pits, rather than fruit juice, has also been found to be helpful for many people suffering from Type II diabetes. Jerusalem artichoke is another food that can help diabetics control blood sugar levels. A diet rich in healthy fats, such as avocados, nuts, seeds, extra virgin olive, raw virgin coconut butter and high lignin flax seed oil also supports you in maintaining level and stable blood sugar levels.
Many Type II diabetes patients fare well on a diet that consist of 55 to 60 percent complex carbohydrates, 15 to 20 percent protein (with a minimum of 45 grams of protein per day), and 20 to 25 percent healthy fats. In addition, you should increase your fiber intake to a daily level of 40 to 50 grams of fiber, with 10 to 15 grams of soluble fiber. High-fiber foods like beans and whole grains can be added slowly, perhaps at a rate of one serving per week, along with an increase in your intake of pure, filtered water.
Eating According to the Glycemic Index: Eating foods that have negligible impact on insulin levels can be especially important for people with diabetes. A scientific system of measurement known as the glycemic index was developed by researchers at the University of Toronto specifically for this purpose. Foods that have a high glycemic rating cause the greatest spikes in insulin levels, while foods with a low glycemic index are much more appropriate choices for diabetics because they do not produce significant impacts on insulin levels. By eating meals that contain an abundance of low-glycemic foods, you can significant improve your body`s ability to maintain low insulin and blood sugar levels.
Low-glycemic foods include raw, organic leafy green vegetables, fruits that contain seeds or pits, sweet potatoes, yams, organic whole-grains and whole grain breads, most legumes and nuts, yogurt, buttermilk, poultry, many types of fishes, and lean cuts of beef, bison, or lamb. In general, cooked foods have a higher glycemic rating than raw foods.
Foods with a high-glycemic rating include white breads, bagels, English muffins, commercially packaged cereals, cookies, pastries, and most other desserts, raisins and dried fruits, white potatoes, whole milk and cheeses (both of which are high in lactose, a type of sugar), peanuts, peanut butter, and all processed flesh foods such as hot dogs and luncheon meats. Such foods are best avoided altogether.
Avoid Foods You Are Allergic To: Food allergies and sensitivities can exacerbate diabetes symptoms by causing inflammation. They can also destroy insulin-producing cells in the pancreas due to autoimmune reactions. The most common foods that trigger allergies for diabetics are wheat, chocolate, corn, milk and dairy products. Any food you are allergic to has the potential to aggravate a diabetic condition. Furthermore, it is important to note that any food can be an allergen. Therefore, if you are experiencing the tell-tale warning signs of diabetes you should be tested for food allergies. Reliable allergy testing options include NAET, Kinesiology, Live Blood Cell Analysis, and electro dermal screening using computer-based technology provided by the Bio Meridian, Computron and others. These are all excellent, non-invasive options that offer direct accurate assessment and can be repeated when necessary without having to do traditional blood testing.
Leading allergy specialist William H. Philpott, M.D., of Choctaw, Oklahoma, has observed firsthand the effects of food allergies on Type II diabetes patients by studying blood sugar responses before and after test meals of single foods. One of the most common responses of Type II diabetes patients when they ate offending foods was swelling of the body`s cells. Dr. Philpott found that, when the offending food was removed from a person`s diet, the diabetic reaction vanished. Treatment involves a four-day rotation diet that leaves out the offending food for three months. The food is then gradually reintroduced into the diet. If further negative reactions occur, however, the offending food should be eliminated from your diet altogether.
Best of health to you
2007-01-06 00:48:41
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answer #1
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answered by Natural Healer 6
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2016-05-18 17:03:31
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answer #2
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answered by ? 3
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2016-09-18 15:29:55
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answer #3
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answered by ? 3
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The Byetta is the newest drug to help type 2 diabetics lose weight. It causes a little problem with nausea but seems to work well.
The other drug that the doctor might prescribe is Metformin. My type 1 daughter take it because she is insulin resistant in addition to her diabetes. She has easily lost almost 10 pounds and her sugars are better. Its not magic of course, it just improved things. I believe the Byetta suppresses the release of sugar from your liver after you eat That way your pancreas does not have to produce insulin to cover your meal as well as the glucose from the liver.
Metformin makes the body more insulin sensitive and makes the intestines absorb less glucose. A doctor can determine the best course of action.
Both drugs have unpleasant side effects, so if you can use a sensible combination of diet and exercise that is a better choice.
2007-01-06 06:55:07
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answer #4
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answered by Elizabeth 3
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ALL foods eventually break down into polysaccharides or stored as fat, which eventually breaks down into energy also. Energy used by the body (and all animals and plants) is called ATP. Monosaccharides, such as cane sugar, break down into energy more rapidly. I liked the guy's answer about the celery and using more energy to chew it, creating negative energy! Tree bark probably falls into that category too. However, if you swallowed it whole (without chewing), even tree bark and celery will break down into a form of energy and raise your blood sugar. There is no magic food that lowers the blood sugar. I've heard people say alcohol does, but it really doesn't. It's more of an illusion and fallacy. Or maybe alcohol will help you puke up all that candy you just ate. When I have a high blood sugar, I don't go out and get drunk to bring it back in line.
2016-03-19 10:54:39
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answer #5
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answered by Anonymous
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I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 09:43:32
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answer #6
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answered by Anonymous
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Well, I prefer to stay away from Meds if at all possible. But there is a company that manufactors all Low-glycemic foods that can help you lose weight and lower and even out your glucose levels. (of course, always check with your dr first)
Check out the RESET kit and Nutrimeal shakes and bars at www.completerelaxation.usana.com
2007-01-06 09:36:06
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answer #7
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answered by sexysabi 2
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There is a new injectable medication that lowers post-meal blood-glucose levels by slowing the rate at which your stomach empties. This has the side effect of making you feel full faster, so you eat less. The prescription drug is called pramlitide - ask your doctor about it.
2007-01-06 05:49:20
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answer #8
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answered by typeone1969 2
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Byetta was created to help lower blood sugar and help you lose weight.
Ask your doctor about it.
2007-01-06 04:02:27
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answer #9
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answered by Cammie 7
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ABCs for good Diabetes Care.
(1) Get your Glycosylated hemoglobin (HbA1c) test done at least twice a year. (Target: Below 7).
(2) Albuminuria. Get your urine micro-albumin test done atleast twice a year. (Target: Below 30).
(3) Aspirin Check with your doctor if you need to take aspirin daily.
(4)Blood pressure. Get your blood pressure checked every visit. (Target: Below 130/80 mm Hg)
(5)Cholesterol Get your LDL (bad cholesterol) levels checked at least once a year. (Target: Below 100 mg/dL). Triglycerides. (Target: Less than 150 mg/dL) Serum Cholesterol (Target: Less than 200 mg/dL) HDL (good cholesterol) (Target: More than 50 mg/dL)
Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
(6)Diabetes Education. Know about diabetes & get updated regularly.
(7)Eye exam. Get your eyes examined regularly, get checked at least once a year.
(8)Teeth. Get your teeth examined by a Dentist and get tartar (plaque) removed once in a year.
(9)Foot care. Check your feet daily . Request your doctor to check them every visit. Get an extensive foot examination done once in a year.
(10)Glucose (Sugar) test. Control your blood glucose & do self-monitoring as & when required. (Target: Fasting blood sugar 60-100 mg/dL; Postprandial blood sugar 2 hours after food-Less than 140 mg/dL)
(11)Health life style. Exercise regularly & stay healthy.
(12)Identify special medical needs. Voice your health concerns to your doctor . Follow your doctor’s advice.
Please see the web pages for more details on Diabetes Mellitus and Antidiabetic drugs..
2007-01-06 01:10:09
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answer #10
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answered by gangadharan nair 7
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my dad takes cinnamon pills to lower his sugar you can get them at Walmart and they only cost about 5 bucks. just be sure to check your sugar pretty regularly!
2007-01-06 03:21:51
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answer #11
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answered by california girl 2
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