I'm vegetarian & hate eggs but my doc told me i should eat egg whites for protein. I can't eat the yolk cos it's too fattening & it's the part that should be a baby chicken, so how do i make the whites taste better?
2007-01-03 15:42:38 · 10 answers · asked by catsup 4 in Food & Drink ➔ Vegetarian & Vegan
There are lots of seasoning blends available at most grocery stores, you should try a few. I use Morton's "Nature's Seasons" in lots of stuff, while some of my friends swear by the Mrs. Dash blends. Scrambling it with some salsa, or shredded veggies or fresh herbs would be good, too.
Or, since you hate eggs, maybe you should look for a different source of protein? You could scramble soft tofu instead of eggs, or try to get more beans and legumes in your diet. There's also TVP, seitan, soy protein shakes/powders... I guess what I'm trying to say is, there's lots of protein out there that you'd actually enjoy eating!
2007-01-04 02:08:27 · answer #1 · answered by TBL 2 · 0⤊ 0⤋
Do you eat cheese? If so, then I suggest you make some simple souffle. That sounds like an oxymoron, but actually I did it once and the results was delicious! We had made creme brulee for a large family, which only uses the yolks. I did not want to toss all those egg whites, so I searched for a recipe.
Basically you make a cheese sauce (white sauce with shredded cheese melted into it), whip up the egg whites, fold the warm cheese sauce into the egg whites, pour into a baking dish lined with butter, and bake until done.
2007-01-03 23:52:09 · answer #2 · answered by Marya 2 · 0⤊ 1⤋
today's eggs were never close to the rooster (the one who would make the egg fertile) so therefore there will never be a baby.
but to solve your cooking.. I suggest that one could whip it a little then pour it into a hot soup. Another way is to place a piece of bread on a hot skillet that has a hole in the center, then slowly pour lightly beaten egg whites into center of bread. Turn it over once toasted golden and cook it golden spread your favorite jam or syrup...
2007-01-04 00:00:11 · answer #3 · answered by Cherish B 3 · 1⤊ 1⤋
dill is the best thing to add to egg whites. whisk it in before you scramble....the yolk of an egg is not a baby chicken-maybe you are joking about the whole question.
2007-01-06 15:11:28 · answer #4 · answered by estudiando español 3 · 0⤊ 0⤋
I am vegetarian too. I eat the eggwhites mixed with tomatos like an omelet. You can to put green spices on it.
it is very good!
good luck!
2007-01-03 23:56:08 · answer #5 · answered by padeirogaucho 6 · 0⤊ 1⤋
saute off veggies... and then add the egg whites... you will need to use oil or non stick spray cuz they will stick.. also a non stick pan will help but you still need oil. then add the whites try to brown them by not moving them and cooking on high heat but not burning.. .they have a little fit more flavor that way.
2007-01-03 23:48:26 · answer #6 · answered by kimmeyjean 2 · 0⤊ 1⤋
i don't know but this might answer ur question
the yellow part of the egg become part of it's stomic
and nothing happens to the egg white
so that might be it
hope that answerd ur question
2007-01-03 23:51:00 · answer #7 · answered by danielle d 2 · 0⤊ 1⤋
I love whipping soy milk (regular, Not low fat) into the whites, and then (depending on my mood) I stir in some garlic powder or some cinnamon.
2007-01-03 23:46:16 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Try scrambeling them with some soy cheese, onions, and salt and pepper. I do that for breakfast and it's great on toast.
2007-01-05 16:44:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
mix it with vanilla essense. make an "egg flip". its just a milk shake with egg white in it.
2007-01-03 23:46:49 · answer #10 · answered by Anonymous · 0⤊ 1⤋