Soy free vegitatian recipes?

Question

Hi there- I want to cut down on the amount of meat I eat on a daily basis, but I'm violently allergic to soy, so tofu isn't an option for me. Does anyone have any good soy-free vegitatian recipes I could try? I'd prefer something hot to something cold (soups and stir fry instead of salad)
Thanks!

Just remember- almost all pre-made dishes and sauces have soy in them!

Answer 1

There is always veggie stir fry like the others said. Just fry a bunch of veggies together.

A favorite dish of mine is Vegetable Pot Pie. I use a variety of veggies like carrots, celery, peppers, potatoes, brussel sprouts, etc. Whatever your favorites are. Put them in an oven safe dish. Add about 2 cups or so depending on the size of the dish of vegetable broth. Just two vegetable bullion cubes dissolved in hot water. Thicken with a little flour or corn starch. Put a crust on top. I make my own pie crust or you can get the store made frozen crusts- which ever you prefer. Bake until brown and bubbley. I love it!

Another thing is vegetarian tacos and such use all your favorites just use beans rather than meat.

I just look at regular recipes and see what I can put in instead of meat!

Answer 2

soy milk is completely different than dairy milk and does NOT contain dairy OR lactose so if she reacts to soy milk, she has other intollerances than just lactose. You can make all fruit smoothies. Use banana, and what ever else fruit you like. No need for ANY dairy in a smoothie just because traditionally they contain some type of milk.

Answer 3

I don't have any ideas for you but I can relate. I am a vegetarian and I am also allergic to soy. I am glad to know I am not the only soy free vegetarian. Good luck.

Answer 4

Try Quorn. It's a soy-free meat substitute (tastes like chicken). It's made from a fungi (similar to a mushroom) and is very versatile. It doesn't get soggy when cooked in sauces like most imitation meats do. I've barbecued it, baked it, used it in stew, etc. It's wonderful! It comes in "naked cutlets" which resemble boneless chicken breast, in breaded nuggets, breaded patties, and they now have a "crumbles" version which resembles hamburger - I haven't tried that one yet though.

Answer 5

Hi! Here is a fantastic dish that I just cooked last night. I was shocked at how amazing it tasted, it really knocked my socks off! Even my carnivorous husband fell in love with it. It's super easy too.

Lentil and Bulgur Stew
3 to 4 servings

1 cup dried brown lentils
4 ½ cups water
½ cup bulgur
½ teaspoon salt
½ teaspoon black pepper
2 Tablespoons olive oil
1 medium yellow onion, slivered (you may want to use a large onion if you love onions)

In large saucepan, combine lentils and water and bring to simmer over medium-high heat.
Reduce heat to medium and cook ~25 minutes, stirring occasionally.
Add bulgur, salt, and pepper and cook until lentils are tender: ~ 15-20 minutes, stirring occasionally. Add a little hot water if necessary.
In large skillet, heat oil over medium-high heat. Add onion and cook, stirring, until onion slivers are browned: ~7-10 minutes.
Stir onions into pot and cook a few minutes longer.

Answer 6

Yes; see the link in my profile. Look at veggie, soup, pasta. No soy or anything weird.

Answer 7

Pasta and rice, veggie soup, quorn products (soy free)

Answer 8

oh, that's gonna be hard. well, you can do vegie stir fries. go to the source links and see if they help any.