I have been diagnosed with high blood pressure. I am not allowed to eat junk foods still i eat them but i take one tablet of lexotanil afterwards. Next day my BP is normal again. Doctors dont recommend me pills but my BP comes back to normal when I dont eat junk foods. What I want to know is that how much cycling should I do daily to maintain a healthy heart and controlled blood pressure? And is there any natural dish or recipe out there which can bring blood pressure back to normal?
2007-01-02 04:45:17 · 4 answers · asked by Braveheart 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
You can take garlic capsules to help keep your blood pressure in check.
I don't know anything at all about the cycling bit, though. Sorry!
2007-01-02 04:48:20 · answer #1 · answered by Meg M 5 · 1⤊ 0⤋
Don't eat salty stuff. Salt is the problem in your junk food.
2007-01-02 04:54:46 · answer #2 · answered by L'Aubergiste 2 · 0⤊ 0⤋
reduce stress
excercise
watch your salt intake
take garlic tablets
2007-01-02 04:49:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you should drink lotz of cool refreshing and pure water and eat vegetables that are green and not acidy and you can't eat like butter and muffins.
2007-01-02 04:49:40 · answer #4 · answered by HardLee 2 · 0⤊ 0⤋