i just recently became a vegetarian!.....how can i get the same protein i would get if i were eating meat?

Answer 1

To substitute the protein in a non-veg diet from a vegetarian diet, you can consume lentils, beans, nuts, tofu, eggs, legumes, dried fruits, cheese, peanut butter, soybean and protein shakes (without gelatin of course).

Answer 2

Because you only vegetarian I would not worry about your protein. When you eat meat chances are you eat too much protein. Americans are fooled into believing that they need more protein then they really do. Only about 2.5 to 10 percent of our daily calories need to come from protein. Americans eat too much protein, and all that extra protein is stored in the body as fat. Dairy is a good source of protein. If you are concerned, nuts are a good source. Broccoli is also a good source for protein. Things with soy protein are also good. I am a vegan, and have done countless hours on this topic, i plan to be a professional nutrition expert. I wouldn't worry about you protein consumption, as long as your getting some, or at least eating food your most likely getting enough anyway! Good Luck! And Congratulations! Vegetarians and vegans are much healthier than omnivores!

Answer 3

I am understanding from a vegetarian friend that when you eat beans and rice mixed together, it forms a protein that will replace the animal meat you have stopped consuming. She has beans and rice at least once a day, and has for about 20 years. She uses a lot of the on line veggie sites to help her stay "food fit." She also eats the Veggie Patty at Subway, it counts as one serving of meat... and it's very tasty too, it's what I eat instead of the meat sammiches. If you can find vegetarian cream cheese, you can eat plain cream cheese and a plain bagel and the two combined form a protein.

Answer 4

Hardip, why did Ram and Sita eat meat?? If u sacrifice a cow your ancestors would be statsified for a 365 days, a bull for 10 years, a rhino for a life-time -- do no longer tell me u did no longer comprehend all this. A lamb can feed a hundred human beings, how plenty vegetables might a hundred human beings eat? If the international became vegesterian, we would run out of foodstuff lol in the past u abuse Muslim with having satanic faith lol a million. Hindu quit worshipping the created issues because of the fact it will lead u darkness. shop on with the Arabian messenger Mahmoud who will eat style animals in accordance on your Veda 2. Worship your lord in (a million) with the aid of sashtang 3. Fasting has been prescribed to u 4. Make ur wealth like a cartwheel; it rotates between human beings 5. bypass to the centre of the earth as quickly as in ur lifetime

Answer 5

Anybody of average weight and size doesn't really need more than 50 grams of protein a day. An educated vegetarian will obtain their necessary daily protein needs naturally from foods like legumes, nuts and beans. You can even find much needed protein in grains, vegetables and fruit. If you feel you are still needing to supplement your daily protein intake, try making a fruit smoothie adding a good protein powder like Twinlab's Vege Fuel which will give you 35 grams of soluble protein per serving.

Answer 6

Eat a variety of foods like beans and nuts. Tofu and shrimp are excellent sources of protein too.

Answer 7

It's easy. Protein is in everything and most people get way too much which can cause health issues. Whole grains, legumes, nuts and seeds are great sources and so are eggs and cheese if you are lacto-ovo.

Answer 8

my mom had surgery 5 weeks ago and her doctor says she needs 75 grams of protein but she cant eat meat either. she gets her protien from protien shakes, tuna, powdered milk, eggs, dairy products, fish, yogurt, and all that stuff.

Answer 9

Beans

Answer 10

Eat nuts and eggs. They are in the same food group as the meat. Also make sure that you are eating veggies and fruits instead of sweets.