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I've got a lot of general vegan recipes but I'm stuck for salad ideas. I'm looking for protein or carb rich salads using beans, lentils or grains. I don't really know how to use them in an interesting and tasty way! Any ideas would be appreciated.

2007-01-01 06:14:32 · 3 answers · asked by Anonymous in Food & Drink Vegetarian & Vegan

3 answers

i use this site,,,, all the time i am a vegan for over 20 years found this site 2 years ago and make them all and they are good

http://www.veganchef.com/

2007-01-01 06:18:35 · answer #1 · answered by cmhurley64 6 · 0 0

Tex-Mex Salad with Chili Vinaigrette

Makes 8 to 10 servings

Ingredients:
Salad:
1 cup long grain rice
1 15 ounce can pinto beans, rinsed and drained
1 1/2 cups fresh or frozen whole kernel corn
3 green onions, sliced
1/4 cup red sweet pepper, chopped
Vinaigrette:
1/4 cup corn oil
2 tablespoons lime juice
1 tablespoon cider vinegar
1 tablespoon brown sugar
2 pickled jalapeño peppers, stemmed, halved and seeded
1 teaspoon chili powder (or more to taste)
1/4 teaspoon salt
1/2 teaspoon ground cumin
Preparation:
Salad:
Cook rice in salted water as directed on the package. (The rice can be cooked ahead and chilled.)

Combine cooked rice, beans, corn, green onion, and sweet pepper in a large bowl. Toss lightly to mix.
Vinaigrette:
Combine corn oil, lime juice, vinegar, brown sugar, jalapeño pepper, chili powder, cumin and salt in a blender container or food processor bowl. Cover and blend or process until smooth.

Pour dressing over rice mixture; toss to coat. Cover and chill until serving time or up to 2 days. Serve at room temperature.

2007-01-01 07:27:49 · answer #2 · answered by scrappykins 7 · 0 0

boiled any kinds obean then smah it,drian tufo mix it like you make hamburger then gril ,lituc ,pinace ,or any salad leaves you like .(veginerate or mustard sause )

2007-01-01 06:33:41 · answer #3 · answered by minjong k 2 · 0 0

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