I have had two children and am normally super super skinny, like a size 2 for a 5'7" height, but now I'm a size 12/13-14!! I feel so gross and fat and everyone who knew me before are like shocked to see me like this. I never had to worry about my weight before. I've had my gall bladder taken out with this last pregnancy and since then I've just been ballooning up and I'm NEVER FULL!!! HELP!!
2006-12-30 23:10:29 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
i dont know y women r so obsessed by weight,straight forward less food less weight,wanna do it by working out ,get into a group or a gym they will power your when u see how hard they work out.
2006-12-30 23:14:33 · answer #1 · answered by reifguy 4 · 3⤊ 0⤋
Oh Gosh I feel your pain! Super skinney might not be the healthiest size, but I understand how badly you want to lose weight.
I decided 2007 is my year to lose some weight.
I plan to focus on my diet, increase my exercise, incoporating cardio for heart health and weight loss and weight training for toning and conditioning.
My diet just drink more water, minimum eight glasses a day, and increase the amount of fruits and vegetables I'm eating.
If I'mreally desparate I may watch my carbs, at least eat them earlier in the day and cut them out by two in the afternoon.
Also I susscribed to a fitness magazine for extra tips and motivation for the month.
And Prayer...so Good luck!
2006-12-31 07:36:53 · answer #2 · answered by Nikki 3 · 1⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
2006-12-31 08:26:51 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Super super skinny is not good for anyone. Your concern about your looks may be related to depression.
Read a book called "Choice Theory" by Dr. William Glasser. Apply the concepts and you will find that you have a very powerful mind that can help you significantly with depression. I am Reality Therapy Certified by the William Glasser Institute.
You can read a very brief summary of the theory at http://www.wglasser.com/whatisct.htm...... you might also consider finding the book in your public library or purchasing it at http://www.wglasser.com/pricelst.htm...... for only $15.00 which is a much better investment than medication.
Couple this with prayer.
Peace be with you!
2006-12-31 07:18:25 · answer #4 · answered by Annamaria 3 · 2⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2006-12-31 09:59:33 · answer #5 · answered by Dr Diet 3 · 1⤊ 0⤋