take off weight sensibly?? i am interested in the program since its $25/year compared to weight watchers aprox $11/wk
thanks so much, and happy new year!
2006-12-30 22:49:28 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
replace "weight" with "pounds"
2006-12-30 22:49:49 · update #1
TOPS is a wonderful group of people, who meet weekly and discuss receipes, what worked for them. Its like a support group and who care and will help you through your weight loss. And there are no special meals to buy. Teaches you how to eat and lose the weight.
2006-12-30 22:55:22 · answer #1 · answered by daisy 3 · 1⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-05-28 00:29:49 · answer #2 · answered by ? 4 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-04-01 02:26:15 · answer #3 · answered by Ramiro 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2015-04-08 01:45:46 · answer #4 · answered by Corine 2 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-03-29 03:01:52 · answer #5 · answered by Krystal 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-04-20 05:38:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-03-13 20:34:52 · answer #7 · answered by Bianca 3 · 0⤊ 0⤋
fish for 41 minutes
2016-05-17 05:46:48 · answer #8 · answered by ? 3 · 0⤊ 0⤋
chew calorie free gum for 9 hours
2015-04-11 22:52:53 · answer #9 · answered by ? 2 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-08-29 06:56:37 · answer #10 · answered by Austin 3 · 0⤊ 0⤋