2006-12-30 22:03:25 · 13 answers · asked by hgfhgjnbjhvgfdsxcbvnvb 1 in Health ➔ Other - Health
sport is a good solution, just go and walk, run, play box or whatever...
write what you feel, in a note book, that is what i do whenever i feel bad or depressed, it makes me feel better, i say everything i feel, i don't hire anything, i can write everything i can't tell to poeple...
don't give up, don't speel a lot and think only abt the bad things in ur life or the problems u might face at this period....go out, go to the cinema, don't be alone, go and hang out with ur friends, i know when we are depressed we prefer to be alone, but it's not good, once u go out and you have contact with good friends, funny poeple, you discover how this life is beautiful, and that nothing metters that we depress for
what's the problem? work? love? family? everything has a solution, think on poeple who are living in wars, catastrophies, poeple who got no jobs, poeple who suffer from dangerous desseses...
think positiv!!
life is short, live the moment, because when u will get older, you will regreat those beautiful moments you are losing while depressing.....
smile and the world will smile to you!!
good luck!
2006-12-30 22:13:21 · answer #1 · answered by curious girl 3 · 0⤊ 0⤋
Read a book called "Choice Theory" by Dr. William Glasser. Apply the concepts and you will find that you have a very powerful mind that can help you significantly with depression. I am Reality Therapy Certified by the William Glasser Institute. This theory is the only thing that helped me after being a first responder to the bombing of the Murrah Federal Building in Oklahoma City on April 19, 1995.
You can read a very brief summary of the theory at http://www.wglasser.com/whatisct.htm you might also consider finding the book in your public library or purchasing it at http://www.wglasser.com/pricelst.htm for only $15.00 which is a much better investment than medication.
Couple this with prayer and you should be feeling much better very soon!
Peace be with you!
2006-12-30 22:17:34 · answer #2 · answered by Annamaria 3 · 0⤊ 1⤋
Exercise.
2006-12-30 22:04:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat a nice bowl of popcorn infornt of a nice comic and romantic movie with a best friend and make it like a sleepover even if you're past that age!... well, at least if you're a girl that's the best solution.
2006-12-30 22:12:32 · answer #4 · answered by Lux 4 · 0⤊ 0⤋
You just think that my body is being felt the depression. I m soul who is always watching the activities of self and all other creatures. Think soul is calm and actually I m the soul who never die nor feel sadness, happiness, depression etc.
2006-12-30 22:12:30 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Read lots of positive thinking and other behaviorial therapy books/websites. Keeping really busy if you have the energy to do it helps too.
2006-12-30 22:19:20 · answer #6 · answered by anjangel 2 · 0⤊ 1⤋
Exercise, lay off fast food, talk to your friends.
2006-12-30 22:10:28 · answer #7 · answered by Neebler 5 · 0⤊ 0⤋
hello daniel smith my only hope is ur going home soon and not at all woman here in philippines is like nicole kind of cheap and flirty and slut whatever like me am good girl but ur so cute ur not like that place i know that coz that place is not good for you take care be safe im shine ur supporeter alaways ur side i pray that go home soon
2006-12-30 22:11:14 · answer #8 · answered by shine c 1 · 0⤊ 2⤋
exercise-it's often times better then any medical treatment.
2006-12-30 22:12:45 · answer #9 · answered by rcdc_wva. 2 · 0⤊ 0⤋
listening music...
sometimes kill some of the time wondering the country side..
2006-12-30 22:11:43 · answer #10 · answered by Blue P 4 · 0⤊ 0⤋