what excersise do i have to do to get my legs muscles built like really really muscly
2006-12-30 19:34:34 · 6 answers · asked by finalskitz 1 in Health ➔ Diet & Fitness
Squat with weights and leg presses
2006-12-30 19:36:18 · answer #1 · answered by Young boi 5 · 0⤊ 0⤋
If you go to the gym and use the weight machines that exercise your quads and hamstrings and Gastrocnemius you'll build your primary leg muscles. That's the best way to do it. If you can't go to the gym, maybe running with weights?
2006-12-31 03:36:52 · answer #2 · answered by Kevin S 3 · 0⤊ 0⤋
Try Jogging and sqauts, sqauts really build the leg muscles!
2006-12-31 03:36:47 · answer #3 · answered by † Dark Prince † 4 · 0⤊ 0⤋
I'm no expert
but you can buy weights for the feet & i don't know if that will help or just make you fit
Happy NEW Year
2006-12-31 03:41:42 · answer #4 · answered by ausblue 7 · 0⤊ 0⤋
just do some squats with weights
2006-12-31 03:40:17 · answer #5 · answered by mob 2 · 0⤊ 0⤋
Shooting out your brains, got my mucles big in no time.
2006-12-31 03:36:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋