tell me some exercises to cut the flabs around stomach only.?

Question

tell me some exercises to cut the flab area around stomach portion only so as not to affect any other portion of the body....that is exercises aimed at specially reducing the abdominal area only.....

Answer 1

for exercises related to abs try ab crunches! Sleep on a flat surface and raise your body upto waist area - positioning your hands behind your heads. lift and lower - try 10 for the 1st time and slowly increase, for the sides - do a left and right turn bends instead of the straight bends.

There is a lot of help for crunches available on the internet, you can look up!

Answer 2

properly, culmination are good, yet enable's no longer ignore approximately those amazing vegetables! And it is not unavoidably in simple terms eating fruit and vegetables that facilitates you drop some pounds, inspite of prevalent concept. you could consume oftentimes, yet in measured parts and count type energy. ultimately, strolling is good. Little steps can pass a protracted way, yet in line with possibility you could attempt aerobics or possibly some sit down-united statesand artwork those abs. good success.

Answer 3

10 sets of 30 different abs a day for 5 days a week.

Answer 4

cardio, esp walkng. sit-ups are a myth, they do not flatten your stomach. Also, try to watch your sugar and salt intake. Y'know, all the foods we love! Good luck to you. It takes training, you will get it!

Answer 5

Keeping your mouth muscles in a closed position when you have eaten a suitable lunch etc.

Answer 6

jog everyday at least 3 miles for 21 days...definitely u ll see a good difference........have a good jog man

Answer 7

cell-u-loss with cellular nutrition is the answer

Answer 8

SURYA NAMASKAR
GOMUKH ASAN
MEEN ASAN

ARDH CHAK ASAN

Answer 9

start by eating less!