like when there is just extra food around you and uyou know that noone is going to eat it.
or if you go to the store and just have extra money to spend, and you are thinking about buying a huge bag of chips or a double cheese burgar.
2006-12-30 19:08:58 · 6 answers · asked by Lil Kiki 1 in Health ➔ Diet & Fitness
Find something to do to take your mind off food... find you a hobby, drink you some water... put the food away. You may be like me, I was raised to never waste food.. good luck to you.
2006-12-30 20:11:06 · answer #1 · answered by emtb9 4 · 0⤊ 0⤋
Drink instead. Lots! and not alcohol, coffee or soft drinks, because they will only dehydrate you more. I drink lots, so I know it can get boring when you are drinking litre after litre of water, so I substitute or dilute with fruit juice (there are soooo many: if the fruit can be liquified, and it won't poison you, you can add it to water), cordial, sports drinks (gatorade, etc), soymilk, rice milk, oat milk, tea (green or herbal only - even without black, there are still 1000s to choose from), and many others I can't think of right now.
Whenever you feel the need to eat, even when your hungry but choose not to eat, fill your stomach up with lots of liquid and proceed directly to the toilet. This will also work to clean out your bowel, intestines and colon (ever heard of a colonoscopy? well this is a cheap form of detox thats almost as good). Enjoy!
2006-12-31 06:06:37 · answer #2 · answered by Bawn Nyntyn Aytetu 5 · 0⤊ 0⤋
water or find a small hobby like reading crossword puzzles or even sun flowers they are small and believe it or not they help you stop smoking as well several doctors agree that sunflower seeds are a good way to curve the appetite and help keep your "MIND" mostly off the idea of eating
2006-12-31 03:13:39 · answer #3 · answered by bambi 2 · 0⤊ 0⤋
water! many times people eat when they should be drinking water. Think about how much water you consume a day (soda and coffee don't count) try drinking a large glass of water every hour and these little snacks should go away, or become fewer and less frequent
2006-12-31 03:10:45 · answer #4 · answered by ur a Dee Dee Dee 5 · 0⤊ 1⤋
sounds a lot like binge eating disorder to me.
stop eating, for christ's sake. eat when you're hungry, stop when you're full. don't just eat food for the hell of it, or because it's lying around.
ugh.
2006-12-31 03:10:56 · answer #5 · answered by Anonymous · 1⤊ 0⤋
ask questions more and find yourself binging for answers...lol
2006-12-31 03:14:55 · answer #6 · answered by kowalley 5 · 0⤊ 0⤋