What is the best weight lifting exercises for toning muscle?

Answer 1

When it comes to weight training variety is key. If you want to simply tone rather than add muscle mass the choose a weight that you can lift with proper form for 12-15 repetitions (Don't forget to warm up before you push yourself). You will need to do 1-2 exercises per body part or you can do Olympic and power-lifting style exercises which will work your whole body in less time. Don't be concerned with these exercises adding bulk, as long as you keep your reps relatively high you'll tone up in no time. Whatever your goals don't forget proper nutrition, to do some cardio and get sufficient rest.

Answer 2

1

Answer 3

Lighter weights, more reps. If you are unsure, go to a health club and ask about an introductory session with a personal trainer. Most do this for free or very little money, and you can get some good tips from a professional.

Answer 4

I think push ups are better than weight lifting to to ton muscles

Answer 5

use free weights for best results. there are several books available with out having to spending allot of money on a trainer. it does take a good program,doesn't happen overnight.

Answer 6

Less weight lots of reps.

Answer 7

a 5 pound dumbbell do left's for about 15 mins then hold the dumbbell in your hand and left it striaght up and then let it down! let for your belly do set ups! and as for your leg's jogging is a good idea! also sqauts helps your leg's.

Answer 8

anything light weight with a lot pf reps

Answer 9

all of them.