how to cut out the flab area around the stomach?

Question

how to cut out the flab around the stomach area so as to have flat abs and good figure

Answer 1

I did Cardio Kickboxing three times a week for 30mins. GOOD LUCK. No sodas or fast food either. Low calorie intake also.

Answer 2

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.

Answer 3

do some asanas & diet, u can also go for brisk walk and aerobics. 10-15 mins of brisk walk can be very good for you. if you want to loose weight their is a yogic kriya called "kayakalp", but you need a trainer for this.
last but not the least eat what u can burn, even on diet ppl do overeat. reduce ur chunk day by day not suddenly. have 4 small meals in a day, so that u don't feel tired & hungry.
use a small plate for eating, small serving spoon. it works. drink water 1/2 hr befor your meals.

Answer 4

Run 30 minutes, 5 times a week for cardio. Stick to a healthy diet, high in protein low in fat. And do sit ups to strengthen the abdominal muscles. Thats it plain and simple.

Answer 5

precise, end result are solid, yet enable's no longer forget approximately approximately approximately those surprising vegetables! And it truly is not inevitably in basic terms eating fruit and vegetables that enables you drop some pounds, in spite of typical thought. you are able to desire to devour usually, yet in measured areas and count variety variety power. finally, walking is solid. Little steps can pass a protracted way, yet according to threat you are able to desire to objective aerobics or in all probability some take a seat-united statesand paintings those abs. solid success.

Answer 6

slow crunches. Fully extend your abs to a stretched position, then slowly curl. Hold..counting to 5, then SLOWLY release. Do as many reps as you can each time.

Answer 7

Push ups and cut out the crap food. Walking. Crunches.

Answer 8

crunches are the best
no greasy foods
walk to places more rather then driving