Where can I go to get a fitness plan with certain goals to meet that will work?

Question

I need a solid plan that I know I'll see results with by following it. I've been over training too much over the passed 4 months and haven't seen much results. I have a friend that can pump out twice as much push ups that me and he's only been doing them 2 months. I wait long enough for my muscles to stop being sore, but I guess that's not enough, or maybe I'm not doing the correct amount? I need to meet goals with push ups, pull ups, running, and sit ups. I'm a 20 year old male in decent shape. I leave for the military in 2 months and need to meet these goals. I can currently do 45 push ups to exhaustion, 100+ sit ups (these aren't of much concern), 6 maybe 7 pull ups (palms forward dead hang pull), and 12:15 1 1/2 mile. My goal is 100 push ups, 100 sit ups, 20 pull ups, and 9:30 1 1/2 mile. I need to get as close as these as possible. Thank you.

Answer 1

Ask a fitness trainer like the one's that work at the YMCA or a good gym. Good Luck.