2006-12-30 16:39:24 · 3 answers · asked by KD 1 in Health ➔ Diet & Fitness
Yes you burn about 4 calories per minute by doing Surya Namaskara in addition to other health benefits such as keeping your body fit, reducing weight, gaining good eye sight etc. Read the excerpts appeared from The Telegraph -
Research shows that during some types of yoga, such as surya namaskar, you burn an average of 3.79 calories per minute. So, during a 50-minute workout, you’ll burn roughly 190 calories (3.79 x 50 = 189.5). This isn’t much compared to more intense exercises, such as cycling, where you can expect to burn over 400 calories. Of course, these numbers will vary from person to person. There are different forms of yoga, so the number of calories you burn will be different depending on the class you do. -
2006-12-30 16:57:00 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Surya Namaskar Calories
2016-10-16 13:22:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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RE:
how many calories do you burn when you do surya namaskar?
2015-08-06 04:11:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Doing the sun salutation, I would GUESS maybe 10 calories .
2006-12-30 16:44:11 · answer #4 · answered by Big C 6 · 0⤊ 1⤋
Same as you do when you do an American.
2006-12-30 16:43:15 · answer #5 · answered by lucy7 3 · 0⤊ 1⤋