When your 18 and you weigh about 230 what is the best way to lose weight?

Question

I am 18 and I am only 5'2 and it seems as I get older i gain weight. I dont know what to do, I try to stay active and eat right but I'll loose 10-20 lbs but then a week or two goes by and i gain it right back.... anyone please help me out... thank you... Reaa

Answer 1

oh dude you're hella lucky - you've got age on your side! Start doing an hour of cardio a day - intense - you should be sweating. Kick the fast food diet and replace it with chicken, turkey, fish, salads and fresh fruits. Have a cheat day or a cheat meal so you don't feel deprived. The weight will melt off. Oh -- also limit your alcohol intake --- I know, I know --- but it works!

Answer 2

You need to exercise but you have to get on a good program with cardio and weights. Muscle will burn more fat so you have to build some good muscle (not big) You should join a gym and have a trainer put you on a workout program and diet. You also have to change your eating habits forever, not just until you lose a few lbs. Weight Watchers is the best program I've ever seen. I know it's frustrating. I have been battling with weight issues for my whole life.

Answer 3

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Answer 4

Loosing weight, quiting smoke or drinking or any other negative habits is all starts with the mind and ends with the mind. We get addicted or excel certain activities based on how often repeat those, so our habits are nothing but pattern, so if you want to overcome any habits is to break the pattern. Let me be specific for your case, to loose weight, the first thing you need to watch your eating pattern and make note of it. Why i say understanding the pattern is important because walking or doing excercise or all supplementary, your eating is the major factor about gaining or loosing weight. So once you understand your eating pattern, you need to break the eating habit into simple healthy life style, with postive mental auto suggestion, that eating junk food will make your self confidence and that you want to lead healthy life style and so on, along with this if supplement your food pattern with regular walking you will be like what ever weight you want to be....Let me give you simple instructions here

1. Understand and make note of your eating pattern

(What you eat, when you eat, How much you eat, How frequent you eat, along with when you exercise and how much you excercise, what type of exercise)

2. Start with simple change, i mean eliminating fatty foods or how much you eat and so on.

3. Along with simple pattern go for walking early in the morning. (min 2kilo meter)

4. During this walk, programme your mind that you would like to loose weight and that you want to be confident by loosing weight

5. Slowly increase break of pattern with rigourous pattern breaking measures.


There you go....Ultimately you will loose weight, not just for some time, forever because you break the pattern.

This method is not just for overcoming weight but to overcome any habits which holds you from becoming successful or achieving results.

Answer 5

Have you sought medical help through an evaluation to determine any health issue? With any weight-loss program, it's extremely helpful to have a support base. Do you have that? People who have been there and made it ! They can encourage you . It's important to set reasonable and realistic goals, I mean on paper, and rewards for reaching each one. For ex. "Today, I will only eat when I'm hungry, not just 'cause I'm bored". Reward, "Get that CD you wanted". You know what I mean? I hope it helps.

Answer 6

you will desire to stroll extremely as a results of fact working at this weight will harm your joints. when you lose some weight you may perhaps start up working. For now basically artwork on walking and ingesting extra healthy and smaller parts. you will not lose lots weight on determining on my own. walk up and down hills for approximately 30 to 40 5 minutes an afternoon. walk at a brisk %..

Answer 7

Try reading the book "God's Diet" by Dorothy Gault-McNemee, M.D. It has transformed the way I eat, and has helped me lose weight. It teaches you to eat healthy in a natural way.

Answer 8

You don't have to completely give up your favorite foods. Try to eat less portions of it instead. Limit fatty foods and sweets and eat more fruits and veggies, and exercise often.

Answer 9

Anorexia.... Bulimia.... Lol, jp. Seriously tho. Just eat healthy and run. You really can't go wrong with that. Just stay active and just don't eat shitty foods. Eat lean foods.

Answer 10

maybe you are eating healthier...but a lot. try to eat less..less than half of what you eat right now.