2006-12-30 16:27:43 · 9 answers · asked by tiffanybreakfast61 1 in Health ➔ Diet & Fitness
Exercise, Eat Healthy, Cut down your porportion size by half, Make a 2000 calorie diet and stick with it....yep thats a few healthy ways.
2006-12-30 16:39:04 · answer #1 · answered by Theophile 2 · 0⤊ 0⤋
go on the rice diet, you lose a pound a day. i lost 15 pounds in 15 days. you can find more info on the diet by googling rice diet. the diet does not just consist of rice either.
2006-12-31 00:34:29 · answer #2 · answered by alynn53176 2 · 0⤊ 0⤋
Sugarbusters Diet. You will be surprised at how quickly you can drop 20 pounds using this plan.
2006-12-31 00:30:29 · answer #3 · answered by SuzieQ92 3 · 0⤊ 0⤋
do not drink any kind of soda- water is better. cut back on the portion size of what you eat but do not skip meals especially breakfast. take a walk. i lost over 40 pounds doing it this way.
2007-01-01 05:22:43 · answer #4 · answered by nj2pa2nc 7 · 0⤊ 0⤋
Go see a doctor if you want. Or if you can just diet sensibly and exercise. Don't go on crash diets, make sure you eat decent portions everyday. Starving yourself makes it worse.
2006-12-31 00:36:51 · answer #5 · answered by CrowsFeet 2 · 0⤊ 0⤋
Weight Watchers. I lost15 pounds in a month...It works and i found it the easiest. you get to eat whatever you want. you just have to follow thier point system
2006-12-31 00:37:02 · answer #6 · answered by nicky1119 2 · 0⤊ 0⤋
talk to a doctor....its depends on your current weight and health...usually excerise is best but takes longer
2006-12-31 00:30:17 · answer #7 · answered by jeafox 2 · 0⤊ 0⤋
portion control!
2006-12-31 00:32:15 · answer #8 · answered by RetroBunny69 5 · 0⤊ 0⤋
go to idiet4u.com
2006-12-31 00:30:29 · answer #9 · answered by ? 3 · 0⤊ 0⤋