I belong to a gym and there are various cardio type machines for use. What is the best one for burning more calories in less time?
2006-12-30 15:57:30 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I think the Elliptical is one of the best since you are constantly working your whole body with weights while running/sliding at the same time. You can also work on a flat ground or on random hills to go up a notch. Treadmill would be good too if you adjust to a higher inclination while walking or running (if you want to double the results).
2006-12-30 16:06:30 · answer #1 · answered by Jess3e 3 · 0⤊ 0⤋
Iam a 2mo gym rookie , I now go 4-6 times a wk ,,I would say the treadmill has helped me lose pounds the best.
2006-12-30 16:06:28 · answer #2 · answered by 420_PimpDoc 2 · 0⤊ 0⤋
If your gym has a pool, jump in. You get a total body workout while having fun and staying cool. It also happens to be the best workout for your joints. No impact but a lot of resistance.
2006-12-30 16:06:03 · answer #3 · answered by freakyallweeky 5 · 2⤊ 0⤋
The Elliptical
2006-12-30 16:00:18 · answer #4 · answered by ? 3 · 0⤊ 0⤋
HIIT - High Intensity interval Training
Maximize caloric expenditure in minimal time, but requires bouts of intensity that is not for everyone
2006-12-30 16:00:17 · answer #5 · answered by Rick M 2 · 0⤊ 0⤋
i would say the best is the treadmill aka running. Its the purest aerobic exercise.
2006-12-30 15:59:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
run or swim
2006-12-30 16:00:30 · answer #7 · answered by ? 3 · 0⤊ 0⤋
walking or swimming.
2006-12-30 16:03:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋