Do i need to lose weight yes or no?

Question

Im a 15 year old girl i about 135 pounds and im almost 5'9" my doctor says im in the lower side of a healthy wieght range and encouraged me to gain 5 to 10 pounds however i have a more of a belly then i would like and would like to lose that besides that im relatively happy with my body what shoul i do

Answer 1

You should listen to your doctor.

Answer 2

If you work out, you will gain muscle weight which is much more healthy than eating badly for a couple of weeks.

Particularly sit-ups will help you a lot.

5'9" and 135 pounds corresponds to a BMI of 19.9, which is in the normal weight range. So don't worry too much.

Answer 3

I would go for toning and building a little muscle rather than losing weight. That way, you can trim your tummy down a bit, firm up whatever you feel you need to and still actually gain the pounds your doctor thinks you may need to as long as you eat healthy. It's a win-win situation!

Answer 4

You are just fine where you are if anything your doctor is right try working out a little or doing sit ups if you want to tone you abbs.

You sound like a healthy girl to me so don't worry about it.

Answer 5

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Answer 6

Listen to your doctor. Don't try to lose weight. If you want to get rid of your belly, then do crunches, sit-ups, Pilates, or something like that to tone your belly. And relax b/c you don't have to worry about being fat!

Answer 7

You can do exercise like sit up to make your tummy into nice abs! Increase your muscle mass if you are happy with your figure!

Answer 8

gain a lil like 3 pounds. good enough ur happy dr. is happy.

Answer 9

you should work out. gain weight as muscle and not fat. that will keep you slim like you want to be and still bulk up your weight, because muscle weighs more than fat.

Answer 10

as long as you are eating healthy dont worry about it. i was very thin at your age 5'3" and 95lbs.