i'm 4'10" and 95 pounds. no, i am not doing this so people can say, "omg, you're not fat, what are you talking about?" i used to be overweight, so i still have a bit of fat left over. basically, i want to tone myself up a little, i just don't have much time. what are some little exercises i can do at a desk?
and also, my arms are very toned, it's my thighs and hips that i would like to work on.
2006-12-30 15:28:08 · 5 answers · asked by CrazySnail 4 in Health ➔ Diet & Fitness
when you are sitting in a chair at your desk, scoot up in your chair a little bit, extend your leg a little bit, and raise it. it might not seem like much at first but after 100 of those you will have a hard time raising it. this works your thighs. this is kind of a corny way but if you are at a desk theres not much else you can do!
2006-12-30 15:38:08 · answer #1 · answered by bballsistaKT 3 · 0⤊ 0⤋
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2006-12-31 13:54:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
STEAMED BROCCOLI
BAKED CHICKEN
BOILED RICE..
EVERY NITE FOR DINNER..
FOR BREAKFAST I HAD,2 BANANAS..
LUNCH-SALAD WITH SMALL PROPORTIONS OF YOUR FAV.MEAT..
DRINK LOTS OF WATER,AT LEAST A HALF GALLON A DAY..
AND WHEN U GET HOME,WALK FOR 40-60 MINUTES..
EVEN IN YOUR OWN BACKYARD..JUST WALK SWINGING YOUR ARMS..
WHAT HAPPENS??
10 DAYS..U CAN LOSE 10-16 POUNDS IN THOSE 10 DAYS..
U WILL ALSO LOSE 1/2-1 INCH ON YOUR WAIST A WEEK..
I WORK OUT WITH A GROUP OF 40+ YEAR OLDS..
6 OF US..AND IT WORKED WELL..
TRY IT..
P.S. WALK,SLOW DURING THE 1ST 2 DAYS..
THEN WALK BRISKLY,AND STAY AT THE SAME SPEED..U WILL NOTICE THAT YOUR SPEED PICKS UP AFTER DAY 3,AND U WILL FEEL BETTER..
IT WILL WORK..
DO IT!!!!!!!!!
2007-01-01 23:16:51 · answer #3 · answered by sexyboy 1 · 0⤊ 0⤋
Eat small portions more often. Avoid, sweets, deep fried foods, foods with a lot of fat, alcohol, and soft drinks. Eat a lot of fruits and vegetables, grains, fish, and drink lots of water.For more information, please visit this nutrition site:
http://www.diet-n-health.com
2006-12-30 23:42:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
lunges with weights
2006-12-30 23:31:02 · answer #5 · answered by HiLovely 3 · 0⤊ 0⤋