differnt types means names of foods & their calorie value in diff. meal times such as breakfast, lunch et. in diff. catogaries like breads, paneer etc.
2006-12-30 15:27:36 · 6 answers · asked by pravir g 1 in Health ➔ Diet & Fitness
this is far too complicated to answer completely here.
diabetics need to avoid high fructose corn syrup, carbohydrates and excessive sugar in their diets. If you or someone you know is diabetic you can get dietician help through your insurace or doctors office. Even Medicare will pay for this service in theUS. there are also many helpful sites out there for you to visit
http://diabetes.about.com/
http://www.lifeclinic.com/focus/diabetes/diet.asp
http://www.diabetes.com/
2006-12-30 15:40:05 · answer #1 · answered by rcsanandreas 5 · 0⤊ 0⤋
1
2016-05-19 01:07:44 · answer #2 · answered by Carley 3 · 0⤊ 0⤋
There is no one-size-fits-all diet for diabetics. In general, the foods that spike blood sugar the most are carbohydrate. That means bread, grains, oatmeal, rice, potatoes, noodles, pasta, corn. You will often hear people talking about 'good' unrefined carbs versus 'bad' refined carbs but in reality, a carb is a carb. All carbohydrates turn to sugar in the blood, so wholegrain bread is the same as a sugar donut, it all becomes pure sugar. As diabetes is about uncontrolled high blood sugars, all diabetics need to be careful in their consumption of whatever spikes blood sugar the most, i.e., all carbohydrate. You should eat to your meter. Buy a blood glucose meter if you have not got one already. Log everything that you eat. Test 2 hours after eating. If you are under 140mg/7.8 mm/ol, then you are OK. If you are above this target, then you need to look at what you ate. Either reduce the portion, or cut it out entirely. Everyone's body is different. Only by testing will you find patterns that are right for YOU, and only by testing will you know how much carb you can eat. Note too that the amount of carb you can tolerate might be different depending on the time of the day (most people are more insulin resistant in the morning), the time of the month if you are female, stress, and exercise. As for bread - that's a tough one for diabetics as it's so high in carbs. I eat low-carb wraps, pitas and tortillas. They don't spike me and they don't taste any different from the high-carb versions. Unfortunately, they cost a lot more.
2016-03-13 08:24:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-05-14 19:42:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can eat anything you want, you'll just have to make up for it before/after by eating fewer carbs.
2006-12-30 15:29:43 · answer #5 · answered by Scott K 7 · 0⤊ 0⤋
Answer --> http://DiabetesGoGo.com/?FRjU
2016-03-22 23:38:29 · answer #6 · answered by ? 3 · 0⤊ 0⤋