i need to lose 10 pounds. but i need something that will keep me entertained so i don't lose interest?

Question

its all in my stomach. none of my clothes fit me right anymore. im not big on dieting so i need a program that is fun to do by myself that i will look forward to doing and not dred

Answer 1

Drinking a glass of water before every meal is a pretty simple, painless way to get yourself to eat less, plus getting enough water makes your skin look great and your body healthier. What I do is make all of my wellness activities into "me time". It's fun because I treat it like I would taking a really long bubble bath or buying new shoes, as something I am doing to treat myself (or in this case my body) to being glamorous and sexy. Make a game out of finding creative healthy swaps for your favorite foods and turn the music up and (carefully!) dance around the kitchen when you're cooking them for yourself. Explore different ethnic foods and vegetarian options to mix things up. Begin doing something regularly that is a bit physically challenging but at the same time gives back to others, like volunteering at an after school program for kids, in a soup kitchen, or in an animal shelter. Learn to do something like rock climb or ski (if you're one of the lucky people who has snow this winter). Then you can pick up hot guys and look great while you're doing it. Take the stairs instead of the elevator whenever you can. It's something so little, but it makes a huge difference in your health. Keep a journal about your physical and emotional struggles, goals, and progress. Mostly, don't try and do anything or eat any foods that you hate. That will just frustrate you and make your health your enemy.

Answer 2

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Answer 3

Try to go on a diet with a friend. What I personally did was I stocked up on Post Eat 2 to Lose 10 cereals. They really work, trust me; and they're delicious. Just switch two meals with the cereal and you're all set. But give it about three months. I know, long wait, but it works and it'll stick unlike starving or unhealthy dieting.

Answer 4

I'm in the same boat as you. I hate dieting.

But!

I eat all the same things I used too, just smaller portions. If not smaller portions, then I work out more. But I know that if I did give up some of my favorite foods, I could have lost more then 20 lbs.

Answer 5

borrow a portable dvd player from ur dad or use ur's if u have 1 and watch movie's well doin exercises or geta radio ,mp3 player,or ipod and listen to that it works =)

Answer 6

A good weekend of lock the door, don't answer the phone sex weekend :)

Answer 7

put side by side pictures when you're most overweight and when you're at the right weight - where you can see them both while eating or exercising - that should give you the incintive...

Answer 8

crunches,situps, ablounge

its not the weight you need to lose but the excess fat....same here

Answer 9

get an ipod or mp3 player!

Answer 10

dont eat as much, and drink lots of water.