how can a 5"4 girl lose 40 pounds in less than a month?

Question

im 12 and i wiegh 140 pounds. im tired of sucking in my fat everytime i walk past my crush. im tired of being inbaressed of picking my shirt up to show how skinny i am. i dont want to be inbaressed of wearing a 2 piece swim suit. i want to get into gymnastics in the summer with my best friend. i want to be able to wear a cute dress for the dance thats COMING UP IN A MONTH!!! NOT TO MENTION MY CRUSH IS GOING TO BE THERE !!! please help.

Answer 1

Here is a list of negative calorie foods. No that doesn't mean the
foods have negative calories, I wish lol. What it means is that
when you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and won't weigh you down.

Fruits

apple
cranberries
grapefruit
lemon
mango
orange
pineapple
raspberries
strawberries
tangerine

Vegetables

asparagus
beet
broccoli
cabbage (green)
carrot
cauliflower
celery
Chile peppers (hot)
cucumber
dandelion
endive
garden cress
garlic
green beans
lettuce
onion
papaya
radishes
spinach
turnip

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

I believe LadyFraser. There are 3500 energy in a single pound. it is not accessible to lose 40 pounds in decrease than a month. in line with possibility 5 or 10. yet besides, you're 12 and your physique hasn't formed the form you have got once you're an person. you're nonetheless starting to be and that i do no longer think of you could nutrition plan till you're eating way greater beneficial than is mandatory. in simple terms carry out a little workout, given which you would be greater healthy and seem toned.

Answer 4

well, 40 pounds in 30 days...let's say you want to lose 30 pounds.

that means one pound a day

which means you have to burn 3500 calories a day

your body already burns about 2000 a day

so you just need to exercise to burn off the extra 1500

simple right?

there is no such thing as a quick fix diet. All diets require a long time. And losing weight slowly will help you keep it off because during that time, you will learn new habits

i know from my own experience, (i've lost about 13 pounds in 4 months) and now as i look back at how i used to eat and exercise, i can see a dramatic difference. i eat much healthier now (though i still indulge in a little bit of ice cream or chocolate or cake, but not in huge amounts like i used to), in smaller portions, i don't eat out of boredom (that often haha), and i make sure i exercise or do some form of strengthtraining everyday.

and if you're going to go to the same school as your crush next year, don't worry about it. you will have other chances of seeing him at dances. and if you're not going to the same school as him, well then that's fine. you should do this for yourself, and your own health.

besides, 140 isn't that much. according to the rule of thumb, you should weigh 100 for every 5 feet, and 5 pounds for every inch after that, so according to that, you should be around 120, but there is no such thing as a perfect weight for someone, so i'm sure 130 is still fine.

:)

Answer 5

Whatever you do, do not starve yourself. It's unhealthy and wont work.

This is what you should do: do not eat any junk food, especially Soda Pop. and EXERCISE, EXERCISE, EXERCISE.

Your best bets are: running, weight lifting (ALWAYS HAVE A SPOTTER), yoga, and pilates.

swimming is really good, too, if you have access to a pool.

Just don't stop moving.

However, you will not lose 40lbs in a month or less, but that's okay. You don't need to lose that much weight. 115-125 is an optimal weight for a girl your height.

Your absolute best bet is to buy a Pilates DVD and do that as often as you can! And no junk food!

Answer 6

40 pounds off in a month just ain't gonna happen. Resolve to start a low-carb or no-carb diet RIGHT NOW, and start exercising regularly, like every day, without exceptions. The weight will start coming off. You can probably lose as much as 15 in a month on low-carb, but 40 is just not going to happen.

Remembering how badly you feel "sucking in your fat" should motivate you enough to stick with healthier habits.

You can still wear a cute dress to the dance in a month - have a professional tailor make one for you that is flattering to your body type. In the meantime, keep working out and eating low-carb.

Good luck! Keep us posted.

Answer 7

40 pounds is way to much weight to lose in just one month. You should try to lose 10 pounds a month at the most. I don't think you need to lose 40 pounds, if you are 5'4...120 pounds is a great weight. If you want to lose weight don't eat junk food, drink 8 glasses of water a day and exercise. Also lose this weight for yourself, not for some guy. Good Luck.

Answer 8

Dont worry about how big you are, its not healthy for a 12 year old to be dieting anyways. You will find a boy that likes you for you, even if it isnt your crush. Unfortunately you cant have every guy you want... but if you want to drop a few pounds cut back on junk food and drink lots of water!

Answer 9

Well, you shouldn't be trying to loose weight at twelve, I would know, I'm thirteen. But try doing a yoga or pilates tape 2-3 times a week. You will loose weight, gain muscle, and have a toned body. It will be hard to loose it in a month but you can do it as long as you persist and eat tons of fruits and veggies.

Answer 10

maybe you dont need to lose that much weight...if you just want like a flat stomach and stuff you'll need to exercise. On the biggest loser the people on there can lose a lot of weight in a little amount of time so you could go buy the biggest loser cookbook. they have some really good food in it.