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2006-12-30 13:55:39 · 11 answers · asked by mizzicecold 1 in Health ➔ Diet & Fitness
Boiled Eggs arn't as fattening as it may seem but they can be. Eggs are loaded with Cholesterol. If you want to have the nutritional value while eating a boiled egg, try eating only the whites of them and not the yoke. That's where you'll find most of the fat and Cholesterol at. Eggs are actually very healthy for you and enjoy!
2006-12-30 13:59:34 · answer #1 · answered by lindsay_4524 2 · 0⤊ 0⤋
food as only fattening if you eat too much of them. so yes, you can eat fatty foods all day long and if you burn more calories than you consume, you won't gain any weight. but you wouldn't be too healthy.
eggs, however, are very healthy, especially when boiled. the whites and yolk contain different nutrients, so it just depends on what you want. if you're trying to lose weight, i suppose you can just eat the whites. and then you can make some flan or a souffle with the yolks and give them to people. then they will be very happy. :)
but because of the cholesterol, try to eat only one egg a day, and if you have a strong egg craving, then two, but no more than that.
2006-12-30 22:44:32 · answer #2 · answered by CrazySnail 4 · 0⤊ 0⤋
Whilst the Yolk of an egg is fatty, it has never been proven that Eggs do increase your Cholesterol. Also, all forms of protein derived from an animal is 50% fat and 50% energy. I personally wouldn't eat more than two eggs a day four times a week.
2006-12-30 22:05:46 · answer #3 · answered by trysssa999 3 · 0⤊ 0⤋
Depending on the size of the egg, about 100 calories
90 calories are in the yolk
2006-12-30 21:59:27 · answer #4 · answered by Scotty 7 · 0⤊ 0⤋
an egg has about 80 calories, and 60 of those calories are in the yolk. the whites are not fattening at all, so eat all you want.
2006-12-30 22:01:29 · answer #5 · answered by Squirrley Temple 7 · 0⤊ 0⤋
Bare of dem?
Really sorry but I don't understand that. I've probably had too many eggs.
2006-12-31 05:25:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I suppose if you eat alot of them but thats like anything, you shoudn't eat more than say 4 a week cause they're so rich in nutrients and it could raise your blood cholesterol, but they are extremely nutritious and a cheap food and they taste so good!
2007-01-03 05:45:59 · answer #7 · answered by tanzanite 3 · 0⤊ 0⤋
There is fat/cholesterol in egg YOLKS.
Eggs which are not fried/scrambled do not have many calories, though.
2006-12-30 22:00:06 · answer #8 · answered by Holiday Magic 7 · 0⤊ 0⤋
you answered your very own New Years resolution, well done 10 points!
2nd New Years resolution for you, use the spell check ;) best of luck!
2006-12-30 21:57:53 · answer #9 · answered by fluxpattern® 5 · 0⤊ 0⤋
They arent healthy so i would'nt eat them too often.
2006-12-30 21:58:24 · answer #10 · answered by Anonymous · 0⤊ 2⤋