Free weighting stunts growth; myth or fact?

Answer 1

myth.

"The whole notion of growth being stunted by weight lifting is
a myth. It didn't stunt the growth of Shaquille O'Neal, David
Robinson, Karl Malone, Michael Vick, etc. They all started
lifting in their early teens, and all have gone on to be well
over 6' tall and star in professional sports."

Answer 2

weightlifting is a difficult sibject, the development of muscle in the body can produce a higher metabolic rate, when this is done the body actually uses up the phermones and chemicals faster than if the person had less muscle mass. weightlifting 'CAN' stunt growth but only in it's extreme and only when the body is exuding the chemical in which creates growth. it is the same when drinking milk or consuming calcium, the body is exuding a growth chemical, if you drink milk you will increase the capacity for yourself to grow more but will grow regardless.

Answer 3

there are various distinctive comments on it. in my opinion, it would desire to in spite of the undeniable fact that simplest in a pair of circumstances. you have progression plates in you and that's what we could you improve. If those are open, you're in spite of the undeniable fact that bobbing up. If now no longer, you're comprehensive. in case you harm those on an identical time as lifting, there is comprehend-the type you're able to stunt your progression. be conscious besides the undeniable fact that which you're able to desire to be appearing some stunning loopy concerns to harm them. At your age, low weight with 3-4 set of top reps is magnificent. do no longer concern if persons make a giggle of you for applying cut back weights thinking the undeniable fact which you will be the only guffawing as you start to look you consequence. Even while you're older, top rep low weight exercises might additionally be extremely priceless. Plus, everybody with any particularly purposes of lifting knows of this (so do no longer concern what others have self assurance/say in the event that they are asserting some thing in any admire). Scooby1961 has a nicely video approximately this on his YouTube channel. i think it relatively is trouble-free as "teen workout." you will ought to learn it out confer with a wellness care provider in the past than commencing up any style of lifting application

Answer 4

DNA = Is basically the road-map for everything. Your growth, etc. is in the Genes. Any physical program needs monitoring & when in doubt...moderation....

Answer 5

Fact.. if you are teenager or younger. Also i remember learning that your hormones are growing at that age 9-16ish and you should wait.

Answer 6

big myth