Is there a natural way to help relieve symptoms of depression?

Question

I just lost my father and I can't stop crying. I really don't want to see a doctor about this, I know it will go away in time. I also won't be able to afford the meds. If anyone has any ideas and or proven treatments, please let me know.

I lost him on the 29th, my favorite uncle on the 15, and my grandfather five weeks ago. I am having a hard time sleeping, and just functoning.

sorry, it was suppose to be the 20th, not 29th.

Answer 1

wow, losing three people all at once must be a rough shock. try to keep busy. hang out with positive people, do fun things.

spend time with family members and talk about fond memories of your dearly departed loved ones.

and as strange as this may sound, the best way i deal with depression is masturbation. even if i'm totally not in the mood, i force myself to do it and an orgasm can really help me feel better, at least for a while..

Answer 2

1) Choose a balanced diet (include multi-vit, E, C)
2) Take a fast from watching news or reading newspapers
3) Plant a garden (slowly)
4) Giveaway some of your old clothes, get some fresh new clothes (not splurge)
5) Choose tv prog/music mindfully - non violent cartoons, nature documentaries, comedies, any music that doesn't grate on the nerves
6) take up a hobby to do indoors (eg writing, drawing...)
7) set goals for the above - it helps to write down what you would like to do everyday, even if you don't follow the plan.
8) call up friends from time to time, just to fellowship/chat
9) if you read the Bible at all, don't read the OT, read the Gospels in the NT - Jesus the reason for the Gospels.

You will survive this! Bless you!

Answer 3

Ok.. well.. whenever i dont have my mind busy on something, i get really messed up and think that everyone around me is against me. to relieve stress and depression, i usually go out running or become active in a new activity. try something you have never tried before. Take an art class, join a club at your school, write poems! When my mind is busy, all the bad thoughts seem pointless and just drift away. Also, dont hold it all in. if you try to ignor it for a period of time, it will just come back bigger. Express your feelings in someway or anyother... whether if its talking to someone, writing you feeling out in a creative way, like a poem or a story, or just crying your heart out. The worst thing you can do is ignor it and let it build up inside.

Answer 4

I too am sorry for your loss.
I really think some grief counseling would help. At a church or w/another group in your community. I know it's hard to get up in the morning. But just look around and give thanks for what you have and the time that you and your dad did have together. I heard exercise is great for depression. Maybe you can just go for a walk and try to get some sunlight on your face. Stay positive and remember that he wants you to go on w/ your life.
(And make the most of it!)

Answer 5

Well I just wanted to say I"m sorry about your lost. He's in a better place and he will always be with you. I can't relate exactly how you feel but I know he loves you and always will. I think you should try to remember the positive things about him instead of the fact that he's gone I know that brings a smile to my face and instead of sad tears you can have tears of joy because you know he's in a much better place. Saddam Hussein just got hanged therefore you know there's going to be much trouble so you know your dad is in a better place with the stuff we might have to go through. Hope this helps sweety

Answer 6

When I lost my father, I felt the same way. I was severely depressed. All I can say is that it does take time. Meds don't take away your sadness. It's normal to feel sad as you grieve. Just allow yourself to feel how you feel and know that it's okay to feel that way. I'm so sorry for your loss. Maybe my dad can keep an eye out for your dad. Big hugs to you.

Answer 7

yes there are a number of things you can do.
first is do what you have done talk to someone.
next is allow yourself time to heal .
next treat yourself with healthy dose of normality each day that is to say work at being happy go to the movies with friends even if you have no desire to do that.
next is prayer well really that should be first last and allways but i will list it here this way .
pray to god ask god to look after your father. i dont know what your beliefs are regarding god but i can assure you that god knows what your going through and talking to him will be a way that you can feel that even though your dad is dead your not without ability to help him and let him know how its going.
there is a book called the stages of grief that is very good and is
something that many ministers nurses doctors lay people read to understand the grief process. check it out from the libary
vist the grave if you can you can plant bulbs there and again sort of speak to your dad too .
in death there is no thought no pain no want no need no worry no
anything. this is something that the bible teaches us . the bible also tells us that there is life after death . some interpet this to mean the instant a person dies they go on to the next life . others understand this to mean that there is a time of death and then life.
no matter how it is viewed regardless of your faith you are left with life. your life . your memories and knowledge of what your father would be most likely say to you and want for you.
i am sure that your father wants you and all who grief his passing to understand that the joy of life flows like water. the water can be held back but for a time and then we must continue to feel the joy for life in its every moment . life is worth the effort we seem to think it takes but yet does not need as it is given to us by god who wills each breath we have.

Answer 8

I'm am so sorry for your loss. I lost my dad when I was 12. Now I am an adult and one time I really needed to talk to him, so I wrote him a letter. Keeping a journal to vent you feelings also helps. It get's things off your chest. Also praying, it will bring you alot of peace. Feel better!

Answer 9

if you have just lost your father in the past week, month or year then you are not ill... you do not have an illness... you do not need a doctor of any kind.. you do not need medication..

you are grieving... you are sad... and the natural normal human response to sadness is to cry...

so cry... allow yourself to cry and keep crying..until you have cried enough...

if after 1 year this has not at least lessened... or after 2 years has not lessened significantly then I would suggest seekig the help of a psychologist...they help you by giving you some strategies on how to move on from the sadness...

Answer 10

Sorry about your fam. I listen to music and play the guitar to let it all out. Maybe you can find a hobby to take your mind off things. I know someone who goes for a walk everyday to go sight-seeing and has gotten over depression.