Anyone have any luck with the "Mayo Clinic diet"?

Question

Just wondering was going to try it out wanted to see if anyone knew first hand if it actually worked or not, I do know that it isn't endorsed by the Mayo Clinic

Answer 1

You'd do better to skip all the gimmicky diets and just shoot for eating a well balanced diet of your own, and watch your total calorie intake...make a lifestyle change, that's the key to losing weight and keeping it off...

Most of those diets are easy to lose weight on, but you put it right back when you get off the diet...better to start and stick with an eating plan you can use the rest of your life...

...and of course, exercise!

Answer 2

that's what got here from Mayo The Mayo health facility stated there are some beneficial components of the bill, yet standard "the proposed law misses the prospect to help create bigger high quality, greater low-fee wellness look after sufferers." "in certainty, it truly is going to do the choice," health facility officers stated, simply by fact the proposals are not [R]affected person-centred or outcomes-oriented. "the actual losers stands out as the voters of america." end quote. the remainder of the item are fees from politicians. incredibly Mayo says Obama is unlikely far adequate. upload - btw the quote from mayo is on web site between the item and he related web site 2.

Answer 3

I had two friends try it - it worked but they could only stick to it for a short period of time. It was too restrictive and they got sick of the same food. I was going to try it but I hate canned tuna and cottage cheese so it was not for me, they have you eat that a lot. If you want to lose weight and keep it off I would look at Doctor Memhet Oz's book. It makes a lot of sense and is easy to stick to, as long as you are motivated. None of these fad diet ideas, just simple facts. Good luck.

Answer 4

Yes I was on this diet and yes it did work but you will not be able to stay with it . You need to change the way you eat forever. Not just a quick weight loss. You need to exercise and burn up more calories than you take in. It's that simple.