Quaker Old Fashioned Oatmeal has 3 grams of fiber. What can I add to it, that taste yummy, to get more fiber. I love Great Grains and Fiber One cereal, anyone ever add these to oatmeal to enhance the taste and get more fiber? I will be trying these on the next trip to the market. Recently diagnosed with Hypertension so I'm also trying to stay away from foods high in salt.
2006-12-30 10:09:40 · 8 answers · asked by bjv24th 2 in Health ➔ Diet & Fitness
Steel Cut oatmeal (Oprah's favorite)....it is not instant and has a much higher fiber content...you can also ground flax seed...also...for sweetener I use sorghum....I use rice milk, not cows milk....Good luck....
2006-12-30 10:14:04 · answer #1 · answered by ticklemeblue 5 · 0⤊ 0⤋
No, i does not recommend it. once you're making oatmeal it many times expands and could become a great ole blob, so which you will think of what that would do interior a goldfish in case you desire to characteristic a splash fiber and an option to peas you may attempt some steamed broccoli, stay flowers, a splash banana or a softened apple slice
2016-12-31 08:32:06 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Add fruit, like raisins and dates. Fruit is a great natural source of fiber and tastes fantastic with oatmeal, you can even buy it with it already included, and fruit contains no salt.
2006-12-30 10:14:50 · answer #3 · answered by for_always_groban 2 · 1⤊ 0⤋
I add a tablespoon of peanut butter to my oatmeal.
Also, have you tried the new fiber you can just sprinkle on foods??
Also, try and drink a lot more water.
2006-12-30 10:14:25 · answer #4 · answered by Oorah Wife 3 · 1⤊ 0⤋
How about prunes? They have a lot of fiber and they taste pretty great!
2006-12-30 10:12:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The best product is natural BEE POLLEN its a bitter sweet but high in protein and lowers cholesterol as well, I have been taking it for over a year my triglycerides were 697 and thanks to Bee Pollen I am at normal levels again, you can read about it on http://www.beeroyalproducts.com you won't regret it , I am a new person...
2006-12-30 10:18:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Chocolate laxative. That ought to push the oatmeal through lol.
2006-12-30 10:11:20 · answer #7 · answered by Anonymous · 0⤊ 2⤋
your can put flax on it.
2006-12-30 10:11:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋