Im asking for a recipe that i can make naturally . I want to build muscle naturally. I currently weigh about 134 pounds my age is fifteen.
2006-12-30 09:26:25 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can get some extra protein by sprinkling dry milk powder (like the Carnation or other cheaper product in a box) on your food and adding it to your milk. Drink milkshakes, eat high protein foods like lean meat, nuts, dried beans (like baked beans), peanut butter.
You'll have to exercize and lifts weights to develop your muscles. You can get some inexpensive hand weights or use the large rubber bands to do resistance training. Surf around the web and look for muscle building exercizes and be sensible and patient about your program. Good luck!!
2006-12-30 09:37:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-05-03 04:21:57 · answer #2 · answered by ? 3 · 0⤊ 0⤋
If you want to build it naturally why not just go to the gym and lift weights do 2 to 3 sets the machines that you want. Be careful not to lift too much weight, it could lead to serious injury. If you do this 3-5 times a week you should be stronger, by the end of the second week. The reason I say only 3-5 times, is your muscles need rest days. On rest days your muscles build up the most.
2006-12-30 09:32:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lift curls about 15 pounds or 10 3-4 sets of 12-16.
2006-12-30 09:29:22 · answer #4 · answered by Chris w 1 · 0⤊ 0⤋
If you want to build naturally and healthy then go to the club and lift with none of these things. Most of them are a gimmick. Most clubs have trainers that will help you set up a program to do it gradually to not hurt yourself. Some people going in alone will lift too much weight to start and many get hurt. If you're familiar with weight training let me know and I'll help you to get started, if not then you'll do well by working with a trainer to get a program started,. it would be too difficult thru e-mail to start from scratch!
2006-12-30 09:37:22 · answer #5 · answered by trainer53 6 · 0⤊ 0⤋
which couldn't genuine in any respect. Protein facilitates construct and service your muscle yet you do not might want to get it through taking whey protein. Protein is in all kinds of ingredients like eggs, peanut butter, and meat. you do not might want to take whey yet you nonetheless choose the protein.
2016-10-16 22:29:22 · answer #6 · answered by banegas 2 · 0⤊ 0⤋
Work Out Go TO THe Gym or Something And Enter The Thingy Like Its Not Hard Just Sign Up In It they Will Let Ya!!!!!!
2006-12-30 09:34:56 · answer #7 · answered by ♥ April; MX4LIFE! ♥ 1 · 0⤊ 0⤋
do exercise @ home like sit-ups 4 Abbas, push-ups 4 building muscle in ur arms. well good luck
2006-12-30 09:52:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Muscles are the "engine", that your body
uses to propel itself. they turn energy into
motion.You should include sufficient nutrients
in your diet for muscle development, More
datails are at http://www.toloseweight.org/muscle.html
2006-12-31 02:13:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
do a lot of push ups and sit ups try to run long distancesand find some place to do pull-ups (make sure it can support your weight)
2006-12-30 09:36:06 · answer #10 · answered by rockerluis777 1 · 0⤊ 0⤋