I got Dance Dance Revolution Supernova for Christmas and I usually dance on easy for about 30 minutes to an hour. This isn't my only excercise but is it a good workout?
2006-12-30 08:49:25 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
OMG, yes!!!!!!! Did you know that in one hour of DDR, you burn over 500 calories?
2006-12-30 09:02:13 · answer #1 · answered by Anonymous · 1⤊ 0⤋
All you have to do is to simply drink 8-12 glasses of water a day, no to carbonated drinks, sweets, chocolates, spicy, salty and fatty food. Just eat fruits and vegetables. Try it. I lose weight from 75kilos to 62kilos in 3 months.
Merry Christmas and a Prosperous New Year!!!!!!
2006-12-30 17:23:54 · answer #2 · answered by Mutya P 7 · 0⤊ 1⤋
its a great workout cuz ur dancing and dancing is considered an exercise (yay!)
and if u break into a sweat, then ur definietly burning some calories
dancing makes u burn calories, but it does not tone muslces or anything
2006-12-30 16:54:21 · answer #3 · answered by HS Sweetness 3 · 0⤊ 0⤋
Yes, its a good idea!
:)
Can any of you help me with mine?
http://sg.answers.yahoo.com/question/index;_ylt=AsN4W45GFr8IF6ZNVITMRl344gt.?qid=20061230133503AAXjjZP
2006-12-30 16:53:10 · answer #4 · answered by x_Yumi_x 1 · 0⤊ 0⤋
Why not.
2006-12-30 16:51:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋