is soy milk better than regular cow milk?

Question

I mean organic soy milk vs the "normal" cow milk. One of my new years resolutions is to eat healthy, so I'm curious. please don't say "I don't know. are we talkin' skim or whole?" b/c if you skim is better then just say that please. Thanks!

Answer 1

Soy milk (even though there is a urban myth surrounding it that it will cause infertility) its low in preservatives and you can get it organic (they even have organic milk). Milk has had many studies done on it in the last couple of years proving its only good for younge children in helping to develp bone but in adults it can cause cancer and even make your bones brittle... not to mentin its for of chemicals to preserve it. but who knows, maybe Milk is the new egg... good for you one year and bad the next and then back again!

Answer 2

Soy "milk" is just a completely different product to cow's milk, it isn't actually milk at all, but is a suspension of tiny soy bean particles in water that sort of looks a bit like milk!

If you are under 20 or so, regular cow's milk, in moderation, is fine. Over 20, you don't need so much fat in your diet to develop properly, though you still need calcium, so you should switch to skim milk.

You should include some soy products in your diet all the time, though, there are many benefits...

Answer 3

Cow's milk is high and fat and has very little nutritional value.

Let's think about this for a second. The biological purpose of cow's milk is to turn a little tiny baby calf into a huge 500 lb cow.

It's true that milk is a high source of calcium, but here's what they don't tell you in those "Got Milk" commercials - protein absorbs calcium. Milk is VERY high in protein. Most of the calcium in milk is being absorbed by the protein in the milk and the drinker gets very little benefit from the calcium...

Much better sources of calcium intake are: Sunshine (seriously!), broocoli, almonds, calcium supplements.

And if you're really serious about having strong bones, do plenty of load bearing exercises.

About soy milk - soy milk is better for you than dairy. However, there are some questions regarding the safety of large quanities of soy, so don't drink to much.

If you really want a milk alternative, drink almond milk.

Good luck.

Answer 4

Sadly it kinda depends. If you're trying to eat healthily and exercise vigerously you might want to cut down on your milk intake. It's kinda hard to digest. Soy milk has its own problems. Soy is one of the most popularly Genetically modified foods so if you do make the switch make sure to get non-GMO soy milk. Also ingesting too much soy isn't the best thing for your body. I'd talk to a neutritionist about all this.

Answer 5

Soy milk is very healthy. But, it is wise to avoid a lot of it because soy actually contains a version of the female hormone in it. And it is not beneficial to overdo it. In fact, males shouldn't consume much soy at all from what I've read.

Answer 6

soy milk is less fatty then regular cow's milk..but have same amount of calcium in it as the cow's milk. it kinda taste sour and nastier than the regular milk. if u want to eat healthier u can choose either. i think u should stick wit regular milk which is not skimmed beacuse its healthier. if u want to get thinner or loose weight then choose low fat milk. it have little fat with alot of goodness.
hope this helps!

Answer 7

soy milk is delicious. the best brand is silk, both the chocolate and vanilla flavor are delicious. you can drink it just like normal milk and still eat it in cereal and other drinks. i highly reccomend soy milk. if you try it and don't like it, then i would suggest drinking no fat milk since you are trying to eat healthy. good luck!

Answer 8

soy mil is healthier but its tastes worse but one thing is the cow milk has way mroe fat but soy milk has more vitamins and stuff heres some sites that talks about it

Answer 9

The major difference between soymilk and "regular" milk (predominantly cow's milk in the United States; goat and sheep's milk are other options) is that one is derived from a plant and the other from an animal. Although ethical, hypothetical, or debatable issues frequently arise when discussing this subject, this answer is going to deal strictly with the nutritional differences between these two kinds of milk.

What's most commonly referred to as milk is cow's milk, which is a product of the mammary gland. As with all other animal-based foods, it's a complete protein; that is, it supplies people with all the necessary amino acids to form proteins. All cow's milk contain 8 grams of protein and 12 grams of carbohydrate per cup. Cow's milk is a rich source of other nutrients as well. One cup provides adults with 30 percent of their daily calcium needs and about 50 percent of their vitamin B12 and riboflavin requirements. Often it's fortified with vitamin D to facilitate the absorption of calcium. Vitamin A is usually added to milk as well. Depending on the selection, cow's milk can have a significant amount of fat. (See the chart at the end of the answer for a comparison of the fat content of some varieties of milk.)

Lactose, the primary carbohydrate in cow's milk, poses a digestive problem for some people. These folks are deficient in the lactase enzyme that's needed to break down this milk sugar, causing gas, bloating, and diarrhea after consuming some forms of dairy products. The solution is to purchase products with the lactose already broken down, to take the enzyme in the form of a pill or drops, or to find a substitute for these foods.

Soymilk is not technically a milk, but a beverage made from soybeans. It is the liquid that remains after soybeans are soaked, finely ground, and then strained. Since it doesn't contain any lactose, soymilk is suitable for lactose intolerant folks. It's also a popular cow's milk substitute for vegetarians since it's based on a plant source (others include rice, oat, almond, coconut, and potato milk).

Soy foods are the only plant-based complete proteins. One cup of unfortified soymilk contains almost 7 grams of protein, 4 grams of carbohydrate, 4½ grams of fat, and no cholesterol. Although soymilk supplies some B vitamins, it's not a good source of B12, nor does it provide a significant amount of calcium. Since many people substitute soy beverages for cow's milk, manufacturers have offered fortified versions. These varieties may include calcium and vitamins E, B12, and D, among other nutrients. If you choose soymilk, read labels carefully to be sure you're getting enough of these important nutrients.

Soymilk may help some people reduce their risk for heart disease. Soy naturally contains isoflavones, plant chemicals that help lower LDL ("bad" cholesterol) if taken as part of a "heart healthy" eating plan. The recommendation is to take in about 25 grams of soy protein per day. One cup of soymilk has about 7 - 10 grams of protein, depending on the brand. Women who have had breast cancer may want to limit their intake of soy protein, as some studies have pointed to possible harm from consuming excess soy in this group.

All in all, what you choose to drink is really a matter of personal preference and your health objectives. You may find this chart helpful in comparing the nutritional qualities between cow's milk and soymilk [per 1 cup (8 oz.) serving]:


Product Calories Fat(g) %fat Calcium(mg)* Vit. B12(mcg)*
Cow's Milk:
Whole milk 150 8 48 290 .87
Reduced fat (2%) 120 5 38 297 .89
Low fat (1%) 100 3 27 300 .90
Skim 85 0.4 4 302 .93
Soy:
Unfortified 79 4.5 51 10 0
Fortified ** 130 4 28 200 1.0

*RDA (men and women) for: Calcium: 1,000 - 1,300 milligrams/day (depending upon age) Vitamin B12: 2.0 micrograms/day

Answer 10

yes it is much healthier and helps ur heart stay healthy!!! so yes it is better that regular cow milk