How do I lose 10lbs?

Question

I am 13 I want to loose like 10 pounds(please dont ell me I dont need to because I really want to do this)....how do I do this with out my mom noticing and quickly...the only workout things we have at home is a gazell....so I would really apreciate answers.

Answer 1

I'm not going to tell you not too but just do it sensibly. Try cutting out carbs--potatoes, bread, pasta,chips. Drink 64 ounces of water a day. Eat vegtables and lean protein. but you must not forget excercise. at least 30 minutes a day. Everyday I go out for a run/walk session. That's the fastest way to loose weight.

Answer 2

Why do you ought to lose 10lbs in 2-3 weeks? Are you optimistic you're unquestionably obese? The junk nutrition incredibly needs to settle for a omit, yet 2-3 weeks isn't long adequate to lose 10 lbs of fat. you could drop some pounds, even nonetheless it incredibly is going to likely be lean muscle mass and water, no longer fat. total grains are an important area of a classic human nutrition plan and are low GI, which means they provide power over an prolonged era that top GI meals created from sophisticated grains, like white flour products. proceed with the workout and eating greater healthy meals, yet be real looking approximately weightloss. attempt firming up your muscle groups, extremely than attempting to drop some pounds. you will seem and experience an outstanding deal greater effectual approximately your self. good success!! :)

Answer 3

1. Theres no point in losing weight if your mom doesnt notice. If she doesnt notice, no one will.
2. Do the workout for a half an hour every day, and if there is a day that u can do it on, do it twice in one day to make up for it.
3. water is underestimated in diet. drink it like its soda. its gonna help you.
4. dont stick to just vegies and fruit. get meat and bread in there too. just not the top of the triangle.
5. look at the food triangle and where it says lets say 7-8 servings, cut what it says in half. so it would be 3 to 4 servings.
HOPE IT WORKS!

Answer 4

CUT; the starch; bread, pasta, potato, rice.... for at least 21 days.
Then eat meat high on preteen and low on fats.
Then eat fruits and veggies all day and between meals.
Remember to drink fluids, WATER! not soft drinks etc...
A good twenty to thirty min. exercise would help immensely.
Stay away from junk foods.
After the 21 days eat a moderate amount of starch, the body will
know what to do with it.

Answer 5

I suggest that before you do any dieting, talk to your mom and a doctor. They will help you get the right answers for losing and maintaining your weight. A doctor will to provide you with information on what the proper weight is for a person at your age. Good luck.

Answer 6

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 7

Water and fruits only for the next 5 days.

Answer 8

i'm about the same age and what i'm doing is drinking tons of water like one before meal during meal and one after meal. also get invold in sports or ride a bike,run a round,etc.

Answer 9

you have no reason to loose weight you are a growing teenager that may need a little bit of extra body fat to help to grow into a beautiful young women

Answer 10

ok eat special K ceral that really truly works belive me iv lost 11 pounds with thie let me no if this works for you like it did