I noticed that when girls work out, they lose their curves and their body is a stick - i don't want that to happen to me. I wanna be tone but keep my curves. Any suggestions?
2006-12-30 07:21:38 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
make sure you weight train in addition to doing cardio. and don't worry about lifting heavy or light. women don't have the ability to naturally "bulk up." and make sure you eat plenty of protein. the skinny look is really from too few calories and most of them from carbs.
2006-12-30 07:28:24 · answer #1 · answered by AM 2 · 0⤊ 0⤋
much less cardio and greater protein isn't the respond. the main suitable theory to tone up could be to get into an entire-physique work out application, collectively with cardiovascular workouts. a good workout on your gluts is this: Get down on your hands and knees. Slowly raise your actual ankle in direction of the ceiling, carry for 20 seconds, and convey it backpedal, then change legs. Do approximately 10-15 reps of those popular.
2016-10-06 05:30:59 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Don't make your goal from working out be a certain weight or dress size. Instead, change your lifestyle to prioritize keeping your body strong and healthy with a combination of what you eat, how you exercise, and other life choices like deciding not to drink all the time or smoke. Talk to your doctor, dietitian, and personal trainer (usually access to personal trainers comes with gym membership) about how to get and keep the healthiest you. You might not be "thin," but you will be the best looking you can be.
2006-12-30 07:28:04 · answer #3 · answered by Cat Loves Her Sabres 6 · 1⤊ 0⤋
All you have to do is to simply drink 8-12 glasses of water a day, no to carbonated drinks, sweets, chocolates, spicy, salty and fatty food. Just eat fruits and vegetables. Try it. I lose weight from 75kilos to 62kilos in 3 months.
Merry Christmas and a Prosperous New Year!!!!!!
2006-12-30 09:32:28 · answer #4 · answered by Mutya P 7 · 0⤊ 0⤋
cardio helps you lose the fat. and if you wanna tone up then use a small weight...such as 5 or 8 pounds
2006-12-30 07:25:01 · answer #5 · answered by Starry Eyes 5 · 0⤊ 0⤋
sensible diet & execise
think of yourself as a machine
use good quality & varied fuel
dont start your trip on empty
only put in enough fuel for the trip intended
2006-12-30 07:31:42 · answer #6 · answered by trvrrhds 3 · 0⤊ 0⤋