I'm fourteen, African-American, and used to dance a lot and play soccer. Now my only excercise is theatre dance. I've started walking a mile a day, 30 sit-ups, 100 jump-ropes, and dance warm-up/calisthenics.
Any ideas or advice or suggestions?
2006-12-30 07:10:27 · 38 answers · asked by Bee 4 in Health ➔ Diet & Fitness
keep dancing , thats a good way to lose weight , and keep on exercising,
2006-12-30 07:14:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 01:41:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-05-19 10:23:23 · answer #3 · answered by Suzette 3 · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2006-12-30 09:10:23 · answer #4 · answered by Dr Diet 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2017-03-16 11:37:58 · answer #5 · answered by Megan 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-03-13 20:33:48 · answer #6 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-05-13 22:52:47 · answer #7 · answered by Renee 3 · 0⤊ 0⤋
swing a lasso over your head 375 times
2016-02-02 21:24:01 · answer #8 · answered by ? 3 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-02-18 23:31:40 · answer #9 · answered by ? 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-02-23 16:01:10 · answer #10 · answered by Diane 3 · 0⤊ 0⤋