I need to lose weight QUICK - anyone any serious suggestions?

Question

Please help me ! !

Answer 1

i give up alcohol, fizzy pop cheese and chocolate for a week or 2 and lose weight

Answer 2

Weight loss Success comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I can help you with the first but the second part is up to you.

Before you can turn your body into a fat burning machine, here’s what needs to happen: your body fat needs to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

1.Eat 4-6 small, frequent meals and never skip meals.
2.Eat natural foods; avoid processed & refined foods
3.Eat lean proteins with each meal.
4.Eat more complex carbs, fruits & vegetables.
5.Drink plenty of water


How does your body burn the fat?

When you go on a restrictive diet and then combine it with excessive cardiovascular workouts. You are destined to reach the dreaded weight loss plateau.

Here is the reason behind the plateau; you have burned more muscle tissue than fat with your workouts (and restrictive dieting). This is the worst thing that could happen if you want long term and permanent results.

Let me explain.

Excessive cardio + restrictive dieting = Less Muscle mass = slower metabolism = Weight loss plateau = Yo-Yo dieting

So how do you break this vicious cycle?

How to burn fat instead muscle mass?

You need to do some MODERATE cardio training. The key word here is moderate.
Combining restrictive dieting with too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime soon. Here is what you need to do:

1.Do some moderate cardio training; the key word here is moderate
2.Never “diet” but consume just a little fewer calories than you do burn on a daily basis (No starvation diets, Please...)

Your muscle tissue is your best friend when it comes to burning body fat. You need to preserve muscle tissues in order to keep losing weight.

Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because the scale is saying so.

Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Starvation diets combined with excessive cardio make you lose mostly muscle mass, water weight.

Scale weight by itself is not a good indicator of success.

The solution

To maintain muscle mass you need to:

Do some resistance training. (This is not optional, it is mandatory)

CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.

Get support from friends, family or a coach who knows about body transformation. Losing weight is not as hard at it seems once you know what works for YOU.

Visit http://www.charlesblain.com to get the Forbidden Weight Loss Secrets™ Mini-Course.

Answer 3

You can't lose weight quickly unless you want it to all come back after the diet

You need to consume 1200 cals a day no more or less and exercise for at least 30 mins at a moderate intensity 6-7 days a week. This could be just walking!
You will lose 1-2 lbs a week on this diet, and it will not come back if you do it right

Answer 4

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 5

I've heard of gagillions of "crash diets" which ARE NOT a good option. I dont care how badly you want to lose weight, that is the wrong way to do it. It results in bad things all around.

Losing weight quickly, it depends on how much you want to lose and how much you weigh. If you're a little heavy in a couple places, starting a good workout regimine and eating very healthy can definitely help.

However if you're very overweight....then starting to eat right and workout at a slow pace (so you dont hurt yourself) may be a good option.

People who are very overweight tend to lose more weight faster, as they have much more to lose. If it's only 5 or 10 pounds, then working out religiously, eating right and just generally taking care of yourself is the best way.

You've prolly heard it many times, and yes there are pills out there.....but....diet and exercise is and has always been the best alternative.

Answer 6

How does losing a lot in 9 days sound to you? If you like the idea then have a look at the 9-Day diet plan on www.aloedistributor.com If you are interested there is a Forever Living HQ near you, no matter what country you live in. If you buy the product direct from the company you will get it 30% cheaper than if you buy it from a distributor. For more info re how to buy direct from your nearest HQ e-mail me at [e-mail] Looking forward to hearing from you. You can phone me if you prefer at 00 353 1 298 3383 my name is Frank Woods. Good luck and happy new year.

Answer 7

Quick is impossible. You should try to lose weight at about 2 or 3 pounds per week and no more or you will suffer problems.
A boxer can shed pounds in weight by losing water in a few hours but this can be dangerous and is very short term as your body will start to shut down.
Nothing is that urgent.

Answer 8

mmm How quick? You in the long run its not good to loose weight to quick. I have recently been on the Slimming world Diet Plan and with that and some light exercise I found it really good. I was still able to have my little treats and the odd glass of wine. Good Luck

Answer 9

I take care of this each and every August after my annual trip the place we consume out in simple terms approximately daily and that i positioned on 5 pounds in a single week. I panic on the final day of trip and in the present day enter trip restoration Emergency nutrition plan: (a million) No Starbucks (2) No alchohol (3) No ice cream (4) Non-sugary, healthful breakfast: like oatmeal and fruit, no bread products (5) narrow-quickly can for lunch plus 0.5 a classic sandwich (no cheese, no maynonaise) (6) apple and narrow-quickly one hundred twenty calorie snack in afternoon (7) 500 - six hundred calorie dinner (i take advantage of veggie burger or salmon can with extreme fiber bun, nuts, carrots, and doubtless 0.5 a can of soup (around a hundred energy)) (8) distinctive water and eco-friendly tea (no sugar) all day long. Take walks or another activities to burn energy once or twice an afternoon. it incredibly is all approximately burning greater energy than you consume. it incredibly is that straightforward. I do this for a million to 2 weeks after trip and that i'm in greater effectual shape than before I left, and then I resume actual looking quantities of (a million) - (3) lower back, and that i'm getting exhilaration from them greater beneficial than ever! good success!

Answer 10

Check out a low carb diet at lowcarbfriends.org
It's a great and fast way to loose weight. There's lots of info on different plans and great people to ask questions.

Answer 11

Download your favourite tracks to exercise to. If you’ve committed to a half hour session per day then a 30-minute soundtrack of the very most upbeat, motivating tunes will maintain you pumped up!