I'm looking for helpful tips to give a good massage, or leg massage in particular. Anything would be helpful, thank you so much!
2006-12-30 06:10:04 · 2 answers · asked by Anonymous in Health ➔ Other - Health
Having given a number of massages, I think I can offer a few tips.
A nicely-scented oil or cream is good, especially if the person wanting the massage is tensed up or in pain. Make sure it is warm though: Cold on warm skin can REALLY tense a person up.
Apply pressure, but don't roll the muscle: That will cause it to knot up.
Don't put too much pressure on the feet, if that's where you're starting: The bones and arches can be delicate. But holding pressure on spots up either side of the achilles' tendon will help your legs relax.
For a back massage, rub up either side of the spine, and start from low down. That will cause the tension to more or less roll up and out.
I hope that helps!
2006-12-30 06:25:13 · answer #1 · answered by Tigger 7 · 0⤊ 0⤋
Use some nice scented warming oils.
2006-12-30 06:12:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋