What are some foods that are pretty high in good fat content, but low in saturated/trans fats?

Question

What are some foods that are pretty high in good fat content, but low in saturated/trans fats?
i am trying to gain weight quickly but in a healthy way and am looking for foods to eat that will accomplish this goal. (ex. nuts or eggs). i dont want to clog my system up with bad fats like junk food but still do want to gain weight. any suggestions? thnx

Answer 1

avacados, olive oils, salmon, fish, nuts, omega 3 fatty acids. Basically you will want to stick with foods that occur naturally and are not processed.

Answer 2

EVO Innova is the final and easily low carb, extreme protetin cat nutrition (in line with a vet the final sort to decrease vomiting). i've got asked at lots of puppy shops workers for low carb, extreme protein cat nutrition and EVO is it. One puppy shop workers mentioned examining labels would not provide you each and all of the information you would be able to need. The FDA does't regulate the cat nutrition ingredeints so they are not all isted on the labels. basically as a results of fact the label would not coach carbs would not recommend it somewhat is lacking, basically not listed. it is not much low-cost, yet a sturdy difficulty is that the common is so extreme that maximum all of it somewhat is metabolized so there is not lots interior the muddle field to freshen up. i could do feed some canned nutrition, yet specifically EVO is my cat's staple.

Answer 3

Avocado.

Answer 4

Frito's