is water best,how much
2006-12-30 05:23:17 · 6 answers · asked by Anonymous in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation
water is best, but it is important to drink before, during, and after a climb. i would recommend bringing a camel back with you; they claim that the best way to stay hydrated is to drink little sips all day. after climbing, we usually make several pots of tea to stay warm and to hydrate.
emergen C (packets found at the health food counter) are a good way to get minerals and add a little flavor to water.
2006-12-30 12:08:47 · answer #1 · answered by ssyrah 3 · 0⤊ 0⤋
Water is best, but it should be mixed with electrolytes. Take any good brand of Oral Rehydration Salt (ORS), mixed with water. Or water with glucose.
This is to ensure that u don't lose too much of essential salts while sweating
2006-12-30 13:31:41 · answer #2 · answered by saudipta c 5 · 0⤊ 0⤋
water the best thing for you no matter your sport you should drink a gallon or 2 a day if u are very active
2006-12-30 13:26:11 · answer #3 · answered by Rachel Y 2 · 0⤊ 0⤋
drink water. but make sure you are outside so you dont sweat it all out getting use to the temp.
2006-12-30 13:25:06 · answer #4 · answered by Mo L 3 · 0⤊ 0⤋
sweat alot then drink water
2006-12-30 13:25:39 · answer #5 · answered by Caribou 6 · 0⤊ 0⤋
Just get pissed, the falls don't hurt so much
2006-12-30 13:25:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋