i am very skinny and want to keep it that way...what can i do?? (99 pounds to be exact) and i am 5'1
2006-12-30 04:07:00 · 7 answers · asked by shoppingmaniac28 2 in Health ➔ Diet & Fitness
Do strength training without using weights such as push ups, sit ups, lunges, leg lifts, jumping jacks, twisting turns for your waist. Begin with a stretching routine and work up to the jumping jacks and situps at least 100 in sets of 25. Remove sweets and soda or any junk foods from your diet and consider everything your about to put in your body first ask yourself is it healthy and how much am I eating. Drink water before meals eat smaller portions instead of 3 big meals consider 5 small portions. Go for bike rides, walks, hikes with your family and encourage your friends to be healthy too. It's a lifestyle. You're body is the shape you live in and it shapes the way you live. Good luck.
2006-12-30 04:13:50 · answer #1 · answered by S T 5 · 1⤊ 1⤋
As long as you are eating healthy honey my suggestion is to walk. Honestly! It is a great way to stay fit, and to keep a steady weight. I took care of a very ill sibling a few years ago who required a lot of caloric intake but the doc didn't want them to gain a bunch of fat. Walking did it and since I walked with them, we both stayed fit. You are still a little under the weight line even for a 5'1 frame, but like I said---as long as you eat well, walk, you'll always maintain. Good luck!
2006-12-30 04:14:08 · answer #2 · answered by Emma J 3 · 1⤊ 0⤋
seems such as you pick your mothers and fathers help. If there is not any healthful nutrition so you might devour, it truly is difficulty. tell them your unhappy and desire a metamorphosis. attempt finding for greater workouts on line(for youthful human beings) as working makes issues sag and easily looses weight in specific areas yet in addition tones. to be honest in the journey that your mothers and fathers are not prepared to help why do no longer you ask your scientific expert for techniques. additionally weight relies upon on your top. in the journey that your around 5' and familiar shape ninety-a hundred thirty pounds is frequent - for an energetic 12 twelve months old.
2016-10-28 17:47:51 · answer #3 · answered by santolucito 4 · 0⤊ 0⤋
Keep eating healthy,
run or jog for 20 minutes a day, jump rope, go out for sports at your school.
2006-12-30 04:24:12 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Dancing is a fun way to stay in shape! Also you must eat healty.
2006-12-30 04:16:00 · answer #5 · answered by Coley 2 · 1⤊ 0⤋
walk a lot and eat fruits and veggys..take calcium supplememtns and drink sugarless tea instead of soda
2006-12-30 04:10:19 · answer #6 · answered by Anonymous · 0⤊ 1⤋
eat healthy, and walk or jog, do cardio
2006-12-30 04:08:58 · answer #7 · answered by Kelly H 4 · 0⤊ 1⤋