i am trying to gain weight quickly but in a healthy way and am looking for foods to eat that will accomplish this goal. (ex. nuts or eggs). i dont want to clog my system up with bad fats like junk food but still do want to gain weight. any suggestions? thnx
2006-12-30 03:20:42 · 4 answers · asked by Sweetie 4 in Food & Drink ➔ Other - Food & Drink
Avocados, skim milk, any lean protein, whey protein powder (blend it with skim milk and a banana for a healthy smoothie), dark chocolate, whole grain bread. Cheese is also good, choose a lowfat brand.
2006-12-30 03:27:34 · answer #1 · answered by Lyn 6 · 0⤊ 0⤋
Fatty fish are good in Omega-3 fatty acids, but low in bad cholesterol. One of the best is Salmon.
2006-12-30 11:22:20 · answer #2 · answered by C. J. 5 · 0⤊ 0⤋
Olives, nuts, peanuts. Italian salad dressing with olive oil.
2006-12-30 11:29:25 · answer #3 · answered by rcpeabody1 5 · 0⤊ 0⤋
Try eating lots of salmon, milk, cheese, and mackeral. U're one lucky chap
2006-12-30 11:31:36 · answer #4 · answered by Octopi 1 · 0⤊ 0⤋