how many sets of bicep curals should you do in a week?

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how many sets of bicep curals should you do in a week?

i lift 7 days a week and i do 5 sets of 10 of hammer curals on monday, and i do 7 sets of 10 of dumbell curals and 3 supersets(drop sets) of 25-30 of preacher curals.

is this too MUCH??

whats can i take to recover faster also?

2006-12-30 03:16:26 · 3 answers · asked by fudgepacker844 1 in Health ➔ Diet & Fitness

3 answers

i guess you do as many as you can handle

2006-12-30 03:18:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Depends on your genetics.

2006-12-30 04:23:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋

What is you're body telling you?

2006-12-30 03:20:45 · answer #3 · answered by jimbobob 4 · 0⤊ 0⤋