what day's should I exercise on my new exercise?

Question

what day's should I exercise on my new exercise

Answer 1

Depends..are you already exercising and just adding a new exercise to your routine?

If so, what type of exercise is it...weight training or cardio? If it's a new weight training exercise, you don't want to work the same muscle group out 2 days in a row. Cardio you can start any day and do daily if you want.

If you've never exercised before and are just starting out, it again depends on what type of exercise your starting. In this situation, you should ask your physician for how often, how long, and when.

Good luck and congratulations on starting something new!

Answer 2

2-3 hours in line with day mixed with your age sounds like something is misguided to me. Even an entire grown person in basic terms desires half-hour of interest in line with day to be healthful. At 18, your physique continues to be maturing and it incredibly is incredibly no longer a good theory to no longer consume. i could propose seeing a doctor. nutrition itself isn't lots important, yet nonetheless getting foodstuff and supplementations is. A multivitamin is a ought to, and your scientific expert could have the skill that should assist you positioned up a greater healthy recurring. i think of it incredibly is large which you're workout and care approximately your wellness. this is a good factor. yet at this fee, you will get burned out and in no way choose for to workout later down the line.

Answer 3

if your exercises is cardie , exercise 5 days and give yourself rest on Monday and Friday

if your exercise is weight lifting , exercise day after day like 3 days weekly

Answer 4

I exercise every other day

Answer 5

Most people like Mon, Wed, Fri. It's that three times a week thing. At lease at the gym

Answer 6

One day on and one day off to give your body a chance to recover, but cardio should be done everyday - 30 mins a day.

Answer 7

When the day ends in "Y"

Answer 8

today hunni, right now so move it