What are the benefits of wheat germ?

0 ⤊

What are the benefits of wheat germ?

I just sprinkled some onto my fruit for breakfast and I was just wondering......

2006-12-30 01:00:07 · 2 answers · asked by ? 3 in Health ➔ Diet & Fitness

2 answers

The benefits of wheat germ are listed as lowers cholesteral, combats colon cancer, prevents constipation, helps stop strokes, protects against heart disease, and improves digestion.

Wheat germ, the heart of the wheat kernel, is packed with protein, fiber, polyunsaturated fat, vitamins and minerals, especially vitamin E.

2006-12-30 01:19:32 · answer #1 · answered by d.a.f.f.y. 5 · 0⤊ 0⤋

Vitamin E, and Fibre

2006-12-30 01:01:16 · answer #2 · answered by mickey 5 · 0⤊ 0⤋