Which vegatables and friuts contain vitamin A???

Answer 1

carrots are a good source of beta carotine - it's a great source for vitamin A, and an easy snack to pack along with you anywhere

Answer 2

"Vitamin A is principally found in animal products. Plants do contain beta-carotene, a substance that the body can convert into vitamin A. The impression given by some vegetarian sources is that beta-carotene is just as good as vitamin A. This is not true.

Firstly, the conversion from carotene to vitamin A can only take place in the presence of bile salts. This means that fat must be eaten with the carotenes to stimulate bile secretion. Additionally, infants and people with hypothyroidism, gall bladder problems or diabetes either cannot make the conversion or do so very poorly. Lastly, the body's conversion from carotene to vitamin A is not very efficient: it takes 46 units of carotene to make one unit of vitamin A. What this means is that the sweet potato (containing about 25,000 units of beta-carotene) you just ate will only convert into about 4,000 units of vitamin A (assuming you ate it with fat and do not have a thyroid or gall bladder problem).
Relying on plant sources for vitamin A, then, is not a very wise idea. This is why good-old-fashioned butter is a virtual must in any diet. Butter from pasture-fed cows is rich in vitamin A and will provide the intestines with the fatty material needed to convert vegetable carotenes into active vitamin A. Vitamin A is all-important in our diets, for it enables the body to use proteins and minerals."

Answer 3

Sources of vitamin A:

Vegetables:

Broccoli
Spinach
Turnip greens
Carrots
Squash
Sweet potatoes
Pumpkin


Fruits:

Cantaloupe
Apricots
Orange
Mango
Papaya

Answer 4

Good sources

Vitamin A is found naturally in many foods. Each of the following contains at least 0.15mg of Vitamin A or beta carotene per 1.75-7 oz. (50-200g):

* Sweet potatoes
* Carrots
* Collard greens
* Kale
* Pumpkin
* Spinach
* Sweet peppers
* Winter squash
* Apricots
* Cantaloupe melon
* Mango
* Liver (beef, pork, chicken, or turkey)
* Eggs
* Broccoli
http://en.wikipedia.org/wiki/Retinol

Answer 5

Generally In Sweet Potatoes, Yam, and Squash

Answer 6

nutrition ok must be an significant nutritional components, yet the place do you detect nutrition ok? it is recent in numerous meals, which contain some styles of produce and liquids. the suited food ingredients of nutrition ok are green leafy vegetables which includes cabbage, turnip vegetables, broccoli, lettuce, and spinach. green tea is yet another good source with one cup supplying you with your on a regular basis requirement of this nutrient. pink meat liver is yet another good source; chicken liver, pink meat liver, milk, and eggs incorporate smaller quantities of the nutrition. Liver, even if if, could additionally incorporate environmental pollution. different ingredients, which includes green tea, are extra beneficial selections. no longer each and every of the nutrition ok we get comes from the meals we eat. approximately one-third of our nutrition ok comes from the micro organism residing in our digestive tracts, which produce this nutrition as a by potential of-made from their very own metabolism. It was concept that intestinal micro organism produced approximately one-a million/2 of our nutrition ok needs, yet modern findings point out this alteration into an overestimation. right it is a chart you ought to use to discover meals wealthy in nutrition ok: food quantity nutrition ok (mg) Turnip vegetables 2/3 cup 650 Lettuce a million/4 head 129 Cabbage 2/3 cup one hundred twenty five Liver, pink meat 3 oz. one hundred ten Broccoli a million/2 cup a hundred Spinach a million/2 cup 80 Asparagus 2/3 cup fifty seven Liver, pink meat 3 oz. 30 Peas 2/3 cup 19 Ham 3 oz. 18

Answer 7

In general, Vitamin A is found in bright orange, yellow, and green colored vegetables
Examples: pumpkin, carrots, squash, sweet potatoes, cantaloupe, peaches, spinach and broccoli.