What are the effects of quiting smoking?

Question

I am a smoker of 2 years and on the new year, i am going to quit. I need to know what are the effects of quiting smoking after that time, what will it do to my body, and how can i stop smoking for good without the effects of those gums and patches, as in cold turckey. Thanxs.

Answer 1

Congratulations! I'm so proud of you. Smoking is a terrible habit, I smoked for 16 years. I tried quitting cold turkey(didn't work) then I tried hypnotism. That worked for about a month then I started again. I smoked for about a week, then all of a sudden I just stopped. That was it, it's been 25 years. One of the smartest things I've done. I'm glad you've been smoking only a short time, I don't think it'll be that difficult for you to stop. Alot of it is just the fact that you want to quit, you have to really want it. Chew some gum, it doesn't have to be nicotine gum. I found that if something was in my mouth it really helped. Mind over matter...think how good you'll feel, you'll be less susceptible to colds. Things will taste better, you won't taste like an ashtray to those that kiss you. Think of the money you'll save! You can do it... I did. Good Luck!!!

Answer 2

I have smoked for 35 years and attempted to quit last Janurary. I lasted 9 months and gained 35 pounds from pacing the floor and stuffing my face with junk food to keep from screaming. I restarted in October because I was going insane and getting fat. I did make some changes though-I only smoke outside so I have to think about if i really want one badly enough to go out in the cold. Since you have been smoking for only 2 years you may not be as severely addicted as a long term smoker. Good luck on quitting.

Answer 3

Some things you may experience is headache, irritability and you may find yourself snacking a lot more. Some things you can do to help you without any of those patches or gums is just keep your mouth really clean. Brush your teeth a lot and chew strong peppermint gum. That may ruin the taste for you. Also, stay away from drinks like coffee, soda and alcohol. For some reason, these things trigger cig cravings. You should find a hobby, something to keep your mind off of smoking, and stay away from those who are smoking at least for now when you can. Good luck to you.

Answer 4

One definite effect, is you will be spitting up a lot of phlegm, as your lungs SLOWLY rid themselves of the tar build up. I quit cold turkey at 20 years and did not have a problem. For me that was weird. I was still my normal self. And you might get a little heavy too, expecially in the wallet as you will not be spending money on the smokes now. lol In Texas, 1 Jan 2007, cigarettes go up $1 a pack unilaterally.

Answer 5

I know a lot of you younger people don't take advice from us older people very well, I didn't either. But just try to take some from this old Indian man; the sooner you quit, the better. I don't breath well at all, I cough and hack a lot, and run out of breath at the slightest thing. You don't ever want to get to that point. I finally quit cold-turkey after smoking for 35 years, but it took me several tries. I almost gave up until one day my heart told me to try doing what I thought I was enjoying, but without the poisen. to pretend I was smoking a real cigarette, taking LONG, DEEP, DRAGS of just plain air, but acting like I was dragging on a real smoke between my fingers, and HOLDING THE AIR IN AS LONG AS I COULD. That trick finally did it for me. Doing that several times made the craving go away. it's psychosomatic I know, but it works. I still do it sometimes, but after 2 yrs. quit, it's not so often. I still run out of breath a lot, My lungs are screwed up, I did that to myself and won't ever get that back during the years I still have to live. Don't do that to yourself. You still have time, keep your spirit strong, listen to your heart, and do the right thing.

Answer 6

Nicotine withdrawal takes 3 days; after that its purely psychological. You will be wanting a cigarette frequently but don't give in - I was told in a smoking class that it will go away in 7 seconds. The longer you go without a cigarette, the longer it will be between longings. Don't even think of having just one - it doesn't work that way. In the end I just went cold turkey on my own. I had chronic bronchitis & was sick all the time. I was wheezing, had night sweats, headaches & fever. Was probably on my way to emphesema & lung cancer. Chewed gum til I was past the tough part. Good luck.

Answer 7

Good for you!!!

Quit while you have only 2 years under your belt--it is infinitely easier than waiting 30 years to quit.

Get some gum and chew it--that will help.

I know you said you didn't want to try nicotine gum --but it does help ease the cravings as do those Commit lozenges.

But if you want to do it cold turkey, make sure to have some Tylenol handy as you may experience some headaches.

Good luck and I wish you success!!

Answer 8

Drink LOTS of orange juice. I quit smoke 7 years ago and my doctor recommended that I drink lots of OJ. Somehow the juice helps flush out nicotine and helps reduce the cravings..... And, it really worked. I have not smoked since and I quit cold turkey.

Answer 9

Hm, well your body will obviously crave tobacco, and you WILL most likely want to go back to smoking. To quit for good, you should go and rehabilitate yourself. It isn't some crazy person place, it is a place to facilitate your needs.

Answer 10

as you detox you will experience cravings, hunger, dizziness, sleeplessness, BAD mood, and coughing as the tar clears out of the lungs. This stage lasts a couple of weeks. Be patient because this is a must! You will soon have clearer lungs and the lungs will be healing. Best wishes to you!!!