The DASH diet (based on the research studies: Dietary Approaches to Stop Hypertension) has been proven to lower blood pressure, reduce cholesterol, and improve insulin sensitivity. Your doctor may have recommended this eating plan; it is also recommended by:
* The National Heart, Lung, and Blood Institute (one of the National Institutes of Health, of the US Department of Health and Human Services)
* The American Heart Association
* The 2005 Dietary Guidelines for Americans
* US guidelines for treatment of high blood pressure
* and, the DASH diet formed the basis for the new USDA MyPyramid, learn more about the DASH diet . . .
This is the user-friendly book to help you develop your complete plan to improve your health through diet, exercise, and sustainable weight loss, if needed.
* The DASH diet, with practical tips, strategies, 28 days of calorie-adjusted meal plans
* A DASH-based weight loss plan
* Painless ways to add exercise you enjoy to your daily routine
* Additional lifestyle changes that support reaching your health goals.
* DASH diet adjustments for people with diabetes or metabolic syndrome
* The DASH Diet Action Plan helps you make your own customized plan, step-by-step.
What is the DASH diet eating plan? It is rich in fruits, vegetables, low fat or nonfat dairy, and also includes grains, especially whole grains; lean meats, fish and poultry; nuts and beans. The DASH eating plan lowers cholesterol and makes it easy to lose weight. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people.
The 2005 Dietary Guidelines for Americans recommend the DASH eating plan as a model for healthy eating for everyone! The whole family can enjoy the DASH diet. New research shows that it is effective in lowering blood pressure in children as well as adults.
How does the DASH diet plan work? The DASH diet helps to lower blood pressure by providing more key nutrients, such as potassium, calcium, and magnesium, all of which are associated with lower blood pressure. These key nutrients are boosted by including more fruits, vegetables, and low-fat or nonfat dairy in your daily diet. Some people see additional benefits by lowering sodium or salt in their diet. Our book includes additional lifestyle changes to lower blood pressure, such as weight loss, exercise, smoking cessation, and moderation of alcohol intake.
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. And the book makes it easy to lose weight, and has realistic ways to add more exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan!
This book is only available direct from the publisher or from Amazon. Your bookseller may special order. (Borders is good about this; Barnes & Noble is not.) The book is $19.95 with free S&H, 7% sales tax for Illinois residents. Return policy: If purchased from us directly, the book is returnable within 21 days of delivery for a full refund of your purchase price.
Learn more about the DASH diet and the book below.
Learn more about the book.
Learn more about the DASH diet
Learn how the DASH diet promotes weight loss
2006-12-28 03:15:54
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answer #1
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answered by Anonymous
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3 years ago, I was diagnosed - hypertension with a reading of 160/100. I used to feel dizzy a lot, my legs had awful cramps, and levels were very low in my potassium, causing my fingers and toes to always cramp together. One day I started to feel really faint while I was driving with my daughter in the back seat and I passed out, hitting 3 cars and ending up in a ditch. That moment,I knew I had to do something because my meds weren't working. I heard about this diet from a friend and thought I'd give it a shot. The results have been remarkable. In just 21 days, I honestly can't remember feeling this good, my blood pressure went from 175/110 to 125/70.
2016-05-19 17:51:47
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answer #5
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answered by Anonymous
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There are a lot of causes of high blood pressure;
Acute Renal Failure - hypertension
Albuminuria - high blood pressure
Amphetamine abuse - raised blood pressure
Aortic coarctation - high blood pressure
Asphyxia - high blood pressure
Autosomal dominant polycystic kidney disease - High blood pressure
Autosomal Recessive Polycystic Kidney Disease - high blood pressure
Bronchopulmonary dysplasia - systemic hypertension
Chronic Kidney Disease - high blood pressure
Chronic kidney failure - hypertension
Chronic Obstructive Pulmonary Disease - pulmonary hypertension
Cushing's syndrome - high blood pressure
Eclampsia - high blood pressure
Glomerular Disease - high blood pressure
Glomerulonephritis - high blood pressure
Heart conditions - Hypertension
Heart injury - Hypertension
Heart valve diseases - Hypertension
Hemolytic uremic syndrome - hypertension
Hyperparathyroidism - high blood pressure
Hyperpituitarism - Hypertension
Hypertensive heart disease - Hypertension
IgA nephropathy - Hypertension
Lupus nephritis - high blood pressure
Metabolic Syndrome - Hypertension
Nephrotic syndrome - hypertension
Neuroblastoma - high blood pressure
Neuroleptic Malignant Syndrome - unstable blood pressure
Nicotine addiction - High blood pressure
Obstructive sleep apnea - pulmonary hypertension
Paget's disease of bone - hypertension
Pheochromocytoma - hypertension
Polycythemia - hypertension
Primary Hyperaldosteronism - high blood pressure
Renal Artery Stenosis - Hypertension
Respiratory failure - Pulmonary hypertension
Stress - high blood pressure
Stroke - blood pressure problems
Thromboembolism - high blood pressure
There is no particular cause of hypertension.
The only thing you can do that some lab tests in the hospital and then your physician can figure out the cause by using some further specific tests or using some equipments.
So Take care of your self and don't think a lot about the cause. just relax and do the routine tests.
2006-12-27 18:06:34
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answer #6
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answered by sss 2
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