every day stuff I can do to lower blood pressure
2006-12-27 05:25:06 · 9 answers · asked by Dino 3 in Health ➔ Diseases & Conditions ➔ Heart Diseases
the most important thing is a low-salt low cholesterol diet, staying away from stress and stimulants "including coffee in large quantities" , doing daily simple exercise "avoid strenuous exercise though".
you might also want to seek more information at a specialized site ,like the Health Information Center http://google.com/coop/cse?cx=007185308018807068018%3Ax2z07lqx3mg it is a search site for health information only.
2006-12-27 05:47:51 · answer #1 · answered by Anonymous · 2⤊ 0⤋
I had high blood pressure 160 / 110.
The doctor prescribed me 5mg of Envas - 1-0-1 and Slow release Aspirin Loprin 75.0-1-0 to be taken daily after a ECG test followed by a Tread mill test.
Now my BP is 130/90.
My weight is 56 Kg
My height is 5 feet 1 and half inches.
My age is 65 +.
My Diet is Vegetarian.
2006-12-27 13:42:38 · answer #2 · answered by SKG R 6 · 0⤊ 0⤋
Cut back on foods with high sodium. Depending on the cause of your high blood pressure, drastically reducing salt intake should bring your pressure down. :-)
2006-12-27 13:35:15 · answer #3 · answered by nealee 2 · 0⤊ 0⤋
This website is a guide to lower blood pressure: http://www.nhlbi.nih.gov/hbp/
2006-12-27 13:27:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise, drink plenty of water, watch sodium intake.
2006-12-27 13:27:45 · answer #5 · answered by Hope this helps 2 · 0⤊ 0⤋
Watch your sodium intake, drink plenty of water, don't drink caffeine and exercise.
2006-12-27 13:27:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
rest ,keep calm ,relax ,eat good wholesome healthy food no fat ,,take nice gentle walks not too far that you get tired keep everything just on a even pace,,calmness and heathy eating and gentle excersize, is the answer,good luck
2006-12-27 13:30:53 · answer #7 · answered by whitecloud 5 · 0⤊ 0⤋
I heard that petting a dog or cat can lower your BP.
2006-12-27 13:30:32 · answer #8 · answered by kherome 5 · 0⤊ 0⤋
exercise & drink h20
2006-12-27 13:33:36 · answer #9 · answered by K 5 · 0⤊ 0⤋